2400 13th Avenue Regina, SK S4P 0V9 Ph: (306) 757-9622 Fax: (306) 525-5506 www.regina.ymca.ca Winter Fitness Schedule - Downtown - January to March 2015 Schedule subject to change / cancellations - Go to www.regina.ymca.ca/fitness-schedules for daily updates Monday *Please see Front Desk to reserve space for classes with limited spots. **Registered Classes - Inquire with Front Desk. Classes may carry additional fees. 6:15-7:15am PowerPacing* Tuesday 5:45-7:00am BallBlast Wednesday Morning 6:15-7:15am PowerPacing* Thursday 6:00-7:00am BallBlast Friday 6:15-7:15am PowerPacing* Saturday Sunday 7:45-9:00am BodyBlast 8:00-9:00am PowerPacing* 11:15 - 12:00pm Intermediate TRX** 11:15 - 12:00pm Kettlebell TRX Fusion** 11:15 - 12:00pm Advanced TRX** 9:00-10:00am Yoga Fusion PowerPacing* BodyBlast Step 9:30-10:45am PowerPacing* 9:00-10:00am PowerPacing Noon Hour PowerPacing Area Gym Track Classrooms PowerPacing* BodyBlast Step Pilates PowerPacing* BootCamp Abs & Core Vinyasa Flow Yoga* 12:10-12:50pm PowerPacing* BodyBlast Step PowerPacing* BootCamp ZUMBA Toning Vinyasa Flow Yoga* Afternoon 2:00-3:00pm Ageless Cycle 2:00-3:00pm Ageless Fitness 2:00-3:00pm Ageless Fitness Evening Other Options: Adult & Youth Fit Start (Adults on Saturdays. Youth on demand.) Youth Classes (See Youth Schedule) Racquetball League Squash League (Lessons available. Inquire at Front Desk.) 5:30-6:30pm PowerPacing* Yoga* Intermediate Metabolic Conditioning** (45 min) 6:00pm Judo** 5:30-6:30pm PowerPacing* Yoga* BodyBlast 5:30-6:30pm PowerPacing* Intense Intervals BodyBlast 5:30-6:30pm PowerPacing* 6:15pm Volleyball** 6:00pm Judo** 6:00pm Judo** 6:30-7:30pm Weights & Circuits** 6:30-7:15pm Advanced Metabolic Conditioning** 6:30-8:30pm Tae Kwon Do** 6:30-7:30pm Intro to Weight Lifting** 6:30-7:30pm Weights & Circuits** Tae Kwon Do - Youth** 6:30-8:00pm Karate** 6:30-8:00pm Karate** 5:30-6:30pm PowerPacing* Advanced Metabolic Conditioning** (45 min) 10:00-11:00am Step 10:15-11:00am Cardio II 10:00am Judo** 11:30-12:30pm BodyBlast 11:45-12:45pm Adult Fit Start** (on demand) $5.00 1:00-2:30pm Intermediate Yoga** 7:30-8:30pm Tae Kwon Do** Looking to workout with a Personal Trainer? Interested in becoming one of our Volunteer Fitness Instructors? The classes in grey italics are led by our Fitness Staff - all YMCA certified Personal Trainers! See our Personal and Group Training Pamphlets or go online for more information: www.regina.ymca.ca/group-training Call 306-757-9622 ext. 261 OR 317 to set up training. The next Basic Theory Course runs May 9th and 10th at YMCA Downtown Ask at the Front Desk or call 306-757-9622 ext. 261 OR 317 Updated Jan 27, 2015 2400 13th Avenue Regina, SK S4P 0V9 Ph: (306) 757-9622 Fax: (306) 525-5506 www.regina.ymca.ca Winter Pool Schedule - Downtown - January to March 2015 Schedule subjet to change / cancellations - Go to www.regina.ymca.ca/fitness-schedules for daily updates Monday 8:30-9:30am Aquasize Main Pool Tuesday 9:00-10:00am MS Aquasize Main Pool Wednesday Thursday Morning 8:30-9:30am Aquasize Main Pool Friday Saturday 9:00-10:00am MS Aquasize Main Pool Sunday 11:30-12:30pm Aquasize Main Pool Noon Hour Main Pool Small Pool 12:10-12:50pm SwimFit Ai Chi SwimFit Aquafit Aquafit Aquafit Afternoon 1:30-2:30pm Fit for Two Small Pool Winter Session: January 5 - March 16 Spring Session: April 13 - June 22 Registration for Spring Swim Lessons begins February 18th (Members) and March 11th (Non-Members) 3:00-4:00pm Ageless Aquasize Small Pool 3:00-4:00pm Arthritis Aquasize Small Pool 3:00-4:00pm Ageless Aquasize Small Pool 3:00-4:00pm Arthritis Aquasize Small Pool Evening 5:30-6:30pm Deep Water Aquasize Main Pool 8:00-8:50pm 5:00-6:30pm Prenatal Aquasize Small Pool 5:30-6:30pm Deep Water Aquasize Main Pool 6:30-7:30pm Aquasize Main Pool 5:00-6:30pm Prenatal Aquasize Small Pool 6:30-7:30pm Aquafit Main Pool Stand Up Paddle Board Yoga** Small Pool Lane Swim Main Pool Small Pool We recommend that all children under 12 be supervised by a parent or guardian unless they are participating in YMCA programs. Updated Jan 27, 2015 Monday Tuesday Wednesday Thursday Friday 5:30-8:30am 11:00am-1:00pm 2:30-4:30pm 8:00-9:45pm 5:30-9:30am 11:00am-12:10pm 2:30-3:00pm 8:50-9:45pm 5:30-9:00am 11:00am-12:10pm 2:30-4:30pm 8:30-9:45pm 5:30-9:30am 11:00am-1:00pm 2:30-3:00pm 8:30-9:45pm 5:30-8:30am 11:00am-1:00pm 2:30-4pm 8:00-9:45pm 5:30-9:30am 11:00am-12:10pm 2:30-3:00pm 8:15-9:45pm 5:30-9:00am 11:00am-12:10pm 2:30-4:30pm 8:30-9:45pm 5:30-9:30am 11:00am-12:10pm 2:30-3:00pm 8:30-9:45pm 5:30-9:30am Monday Tuesday Wednesday Saturday 11:00am-4:30pm Sunday 9:00-11:30am 5:30-9:30am 2:30-3:00pm Family Swim & Swim Lessons 4:00-8:15pm Swim Lessons Thursday Friday Saturday Sunday 6:30-8:00pm Family Swim 9:30am-3:30pm Swim Lessons 3:30-6:00pm Family Swim 12:30-3:30pm Swim Lessons 3:30-6:00pm Family Swim One or more lanes may be reserved in the Main Pool during Family Swim to accomodate our member needs.
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