INTERMEDIATE TRAINING PROGRAM

INTERMEDIATE TRAINING PROGRAM
SUNDAY, APRIL 26, 2015
www.cyclesportchico.com
The Intermediate Training Program is a structured schedule of strategic rides, with instruction to assist
individuals with their preparation for the Wildcat 125, Wildcat 100, Wildflower 100, or the Wildflower 65.
IS THIS THE RIGHT TRAINING FOR YOU?
• Do you perform better with a structured training plan to get ready for the Wildflower?
• Are you concerned about not being ready for the big event?
• Would you like support from others in your preparation?
• Would you like to receive helpful tips and information regarding nutrition, bicycle maintenance, bike fit, cycling
mechanics, and training?
• Participants must have a road bike, helmet, and general conditioning of riding at least 15-17mph for 20-25 miles.
RIDE INFORMATION
DAY
DATES
START TIME MEETING PLACE TYPE OF RIDE
Saturdays
March 7 – April 25
9:30am
Tuesdays
March 10 – April 21 5:45pm
Thursdays March 19 – April 23 5:30pm
One Mile
Route - ride some segment of the Wildflower/Wildcat
Cyclesport
Instructional - group riding clinic (optional)
One Mile
Conditioning - various rides to build time in saddle
WHAT YOU RECEIVE
• 21 scheduled rides
• 8 week training plan and helpful hints
• Detailed ride maps, experienced ride leaders and light ride support
February 25
• Deluxe Bike Tune-Up Special $45 reg. $75*
Informational
Meeting
• 20% Off all cycling apparel, accessories, and service*
6PM | Registration
• Free cycling jersey with premium registration
@ CycleSport
• Pro Bike Fit special $50, reg. $100* (cost results in store credit)
• Free water bottle
60 Basic
• Free Instructional Group Rides* - Tuesday nights with Mike Peavy
$
• Basic Bicycle Maintenance Class with Justin Kanner
Registration
• Cycling Body - Mechanics Class with Kerry Maxwell
• Nutrition and Optimal Training Class
*valid during training program only - 3/7/15 – 4/26/15
$
100 Premium
Registration
INTERMEDIATE TRAINING PROGRAM
$
60 Basic
Registration
$
100 Premium
Registration
REGISTRATION
WHEN:
Informational Meeting
Registration Opens
Registration Closes
WHERE:
Cyclesport
148 Main Street
530.345.1910
www.cyclesportchico.com
WHAT:
Registration Form
Release of Liability Waiver
Packet pick-up (ride and event schedule,
maps, contact information)
COST:
$60.00 – registration
$100.00** – premium registration
(payable to Cyclesport)
Wednesday
Monday
Monday
February 25
January 12
March 9
6:00pm
10:00am
6:00pm
** Premium Registration Includes an AMain.com /Cyclesport Jersey
IMPORTANT DATES
DAY
DATES
TIME
MEETING PLACE
ACTION
Wednesday
February 25
6:00pm
Cyclesport
Informational Meeting
Monday
January 12
10:00am
Cyclesport
Registration Opens
Monday
March 9
6:00pm
Cyclesport
Registration Closes
Saturday
March 7
9:30am
One Mile
Training Begins
Sunday
April 26
7:00am
Chico
Wildflower
CONTACT INFORMATION
Kerry Maxwell
530.228.1801
[email protected]
Mike Peavy
530.894.0797
[email protected]
Peggy Selkirk
530.345.1910
[email protected]
Pam Weathers
530.345.1910
[email protected]