1. Healthcare

SPRING 2015
CONTINUING EDUCATION
GENERAL INFO
GENERAL
INFORMATION
Please read before registering for any class.
Unless you are notified otherwise, you may assume you
are in the course for which you registered.
No school credit is given for any course.
Whenever a particular school is closed during the day,
whether for planned vacations, inclement weather,
or for other emergency reasons, classes scheduled
for that school will not meet that night. All cancelled
classes will be made up.
Parking is prohibited in fire lanes. Please respect
parking regulations and handicapped parking spaces.
IMPORTANT DATES
CLASSES BEGIN THE WEEK OF
FEBRUARY 9, 2015
(unless otherwise noted)
REGISTRATION CLOSES
JANUARY 28, 2015
We are always looking for new courses and teachers.
We would like to hear from you if you feel you are qualified to teach a course or have suggestions or ideas for
new courses. If you are interested, call the Adult Education
Office at 356-8303. If you would like your name added
or taken off our mailing list or are receiving duplicate
brochures, please call 356-8303 and leave the pertinent
information.
registration
REGISTRATION
Complete either a Continuing Education or Swim Program registration form and mail it with a check made
payable to:
Mohonasen Continuing Education
Mohonasen High School
2072 Curry Road
Schenectady, New York 12303
Continuing Education Inquiries: 356-8303
Swim Program Inquiries: 356-8240
DO NOT SEND CASH! A separate check must be
issued for each course. Please indicate course title on each
check. All registration for classes must be mailed to the
above address. Registration for classes cannot be made by
telephone.
If you register after classes begin, you will be assessed a
late charge of $5. Refunds will be issued automatically for
all classes cancelled due to insufficient enrollment.
If you decide to withdraw from a class after registration
closes, but before a class begins, you will receive a refund
less a $5 service charge. No refunds will be given for oneor two-night courses after registration closes, unless the
course is cancelled. You will not receive a refund after the
second class of any course.
Your continuing education program is a self-sustaining
program with all expenses paid out of registration fees.
No refunds, therefore may be given after classes have
started.
SCHOOL LOCATIONS:
Bradt Elementary
2719 Hamburg Street, Schenectady, NY 12303
SEE BACK PANEL FOR REGISTRATION FORMS
Pinewood Elementary
901 Kings Road, Schenectady, NY 12303
SEE PAGE 8 FOR SWIM REGISTRATION FORMS
Mohonasen High & Draper Jr. High
2072 Curry Road, Schenectady, NY 12303
2
DECORATIVE PAINTING & CROCHET CLASSES
SPRING 2015
Our painting classes are for all skill levels, including beginners! Complete a painting in one or two classes. All
decorative painting classes use acrylic paints on glass, wood or canvas. Class minimums 4-maximum 10. Instructor:
Lynn Circe, One Stroke Certified level 2; Certified Grumbacher painting instructor, Wilson Bickford trained teacher and
Crochet Instructor. Please contact Lynn with questions at: [email protected]
Intro to Crochet and the Crochet Club is Back!
Supplies: list available at open house-you will need to bring paints, brushes and misc supplies (ex. Paper towel, foam
plates, water bowl for all painting classes). FOR ANY CLASSES WITH A SUPPLY FEE – the fee is payable to Lynn at
class.
MONDAY-OPEN HOUSE
MONDAY
ORIENTATION – DECORATIVE PAINTING
& CROCHET CLASSES
By: Lynn Circe, O.S.C.I
School: Mohonasen High School
Room: Art Room 60
Fee: FREE
Length: 1 night – Feb 9th (7:00-8:00 PM)
DECORATIVE PAINTING –
AMERICANA SEAPORT SCENE
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $20 N $25
Length: 2 nights – March 9 & 16 (6:30-8:30PM)
Skill Level: All (including beginner)
THIS IS AN OPEN HOUSE-Registration is not necessary. Just
stop by and take a look at the new projects! Pick-up supply
lists and ask questions about all of Lynn’s upcoming classes.
Door prize & painting demo at 7:30 pm. Please e-mail Lynn if
you are unable to attend to make arrangements to receive the
supply lists.
WEDNESDAY
DECORATIVE PAINTING –
WINE GLASS PAINTING – FLOWERS OR GRAPES
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $15 N $20
Length: 1 night – Feb. 25 (6:30-8:30PM)
Skill Level: Beginner/Intro
This class is for all students, including beginners. Paint Wine
Glasses with grapes or flowers using glass paint. Glass is fun
to paint because if you make a mistake, you can just wipe it
clean and try again! Supply fee: $6-includes 2 wine glasses,
paints used during class & loaner brushes, etc. Please contact
Lynn if you would like additional wine glasses-2 days prior
to class. everything needed-just come dressed to paint. The
supply list will be available at Lynn’s Open House on 2/9.
We will paint a seaport scene on a wood plaque and antique
the surface. Supply fee: $10 – includes a wood plaque, pattern
& transfer paper (available at 1st class). The supply list will be
available at Lynn’s Open House on 2/9.
WEDNESDAY
DECORATIVE PAINTING –
SILK SCREEN STENCIL PAINTING ON GLASS
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $15 N $2
Length: 1 night – March 25 (6:30-8:30PM)
Skill Level: ALL
New – Paint on a glass vase using silk screen stencils! The vase
will be available the night of class. Supply fee: $5 – includes a
vase, glass paints and the use of silk screen stencils. If you are
interested in additional vases, please let me know when you
register for class. Pick up the supply list at the Open House on
Monday, February 9th
3
CONTINUING EDUCATION
DECORATIVE PAINTING & CROCHET
MONDAY
DECORATIVE PAINTING –
HYDRANGEA ON A TOTE BAG
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $15 N $20
Length: 1 night – March 30 (6:30-8:00PM)
Skill Level: ALL
Practice and paint Hydrangeas on a Canvas Tote … makes a
great one of a kind gift or keep it for yourself! Supply Fee: $6 –
includes a canvas tote, t-pins, foam core & wax paper. Canvas
tote will be available at class. The supply list will be available at
Lynn’s Open House on 2/9.
WEDNESDAY
DECORATIVE PAINTING –
EIFFEL TOWER/MIXED MEDIA PAINTING
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $20 N $25
Length: 2 nights – April 1 & 15 (6:30-8:00PM)
Skill Level: ALL
Decoupage, paint and add texture to paint an Eiffel Tower/
Paris Painting on a wrapped canvas. This is a fun project that
I’ve been collecting items included the supply fee to add to
your one of a kind painting! Supply Fee: $10 – includes a
wrapped canvas, decoupage paste, foam brush and misc items
to add to your painting. Items will be available the 1st night of
class. Pick up the supply list at the Open House on Monday,
February 9th.
MONDAY
DECORATIVE PAINTING –
SPRING FLOWERS!
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $20 N $25
Length: 2 nights – April 20 & 27 (6:30-8:30PM)
Skill Level: INTERMEDIATE
Practice four Spring Flowers – One Stroke Painting!
Hyacinths, Lily of the Valley, Violets and Daffodils. On April
27th we will continue practicing the flowers and optional,
paint them on surface(s) of your choice. Example: four small
canvases with one flower on each or paint a grouping of
flowers on one larger canvas or wood plaque. Supply Fee:
NONE. Pick up the supply list at the Open House on Monday,
February 9th.
4
classes
CONTINUED
THURSDAY
CROCHET CLASSES FOR BEGINNERS
OR A REFRESHER
By: Lynn Circe
School: Mohonasen High School
Room: 19
Fee: R $15 NR $20 (for each night)
Length: 1 night – Feb 12 (6:30-8:30PM)
This class is for beginners or for those that would like a
refresher. This class will cover how to chain, single crochet and
more. Supply Fee: $5 – includes crochet supplies, yarns & a
hook.
Stop by my OPEN HOUSE- to check out samples and ask
questions. Monday, February 9th from 7-8 PM or contact me
at [email protected].
THURSDAYS
CROCHET CLUB CLASSES
By: Lynn Circe
School: Mohonasen High School
Room: 19
Fee: R $15 NR $20 (for each night)
Length: 3 nights – 3/5, 4/2 & 5/7 (6:30-8:30PM)
The crochet club will meet on the first Thursdays of March,
April and May. There will be a project of the month or you
may opt to continue learning and practice stitches - or work
on a project of your choice. Stop at Lynn’s Open House on
2/9 if you have questions. Supplies for each class: Metal Size
I or J crochet hook; scissors; pencil/paper; and a ruler. Class
minimum 4 – max 8
Pre-req.: Ability to chain, single and double crochet.
March 5 – Scarf: This is a fast and easy project.
Supply Fee: $8 for yarn.
April 2 – Dish Clothes: We will start two dish clothes using
new stitches. Supply Fee: $5 for cotton yarn.
May 7 – Shawl: Always remember it is easier to crochet
with light color yarns (recommended yarn is Red Heart Soft).
Supply Fee: None – bring yarn of your choice-4 ply and
approximately 3 to 4 skeins (depending on size
of the skein).
MONDAY
JEWELRY MAKING – SCROLL WIRE NECKLACE
By: Kathleen from Diva Beads & Jewels
School: Mohonasen High School
Room: 66
Fee: R & N $10.00
Supply Fee: $15.00 (to be collected first night of class)
Length: 1 night – February 23 (7:00-9:00PM)
This necklace is made out of wire and chain. It will be shaped
with jewelry making tools. The scroll design will be flattened
and stabilized by using a chasing hammer and bench block.
Beads will be wired to the middle to make an elegant focal
piece for the necklace. It will be finished off with chain. For
pictures of this project email Kathleen at divabeads1800@gmail.
com
MONDAY
JEWELRY MAKING – RHINESTONE/LEATHER
STRAP CRISS-CROSS BRACELET
By: Kathleen from Diva Beads & Jewels
School: Mohonasen High School
Room: 66
Fee: R & N $10.00
Supply Fee: $12.00 (to be collected first night of class)
Length: 1 night – March 9 (7:00-9:00PM)
Embellish a strap of leather with rhinestone chain down the
center and string leather crossing in-between each rhinestone.
The strap is black. The rhinestones are gold or silver. The string
leather will be many colors to choose from. For pictures of this
project email Kathleen at [email protected]
MONDAY
JEWELRY MAKING – ROSETTE DANGLE
EARRINGS
By: Kathleen from Diva Beads & Jewels
School: Mohonasen High School
Room: 66
Fee: R & N $10.00
Supply Fee: $8.00 (to be collected first night of class)
Length: 1 night – March 23 (7:00-9:00PM)
These rosettes can be used for many jewelry designs, but we
always make a pair of earrings during this session. We’ll make
3 pair with different colored beads to choose from. For pictures
of this project email Kathleen at [email protected]
MONDAY
JEWELRY MAKING – DOUBLE HELIX
NECKLACE (2 PART)
By: Kathleen from Diva Beads & Jewels
School: Mohonasen High School
Room: 66
Fee: R & N $10.00
Supply Fee: $35.00 (to be collected first night of class)
Length: 2 nights – April 13 & 20 (7:00-9:00PM)
This is a thread and needle technique called bead weaving. This
is an open tube that has a twisted netted design (like DNA). It’s
absolutely gorgeous! This is slightly challenging but you can do
it! You’ll have colors to choose from. For pictures of this project
email Kathleen at [email protected]
SPRING 2015
monday
MONDAY
MONDAY
ACHIEVING THAT RADIANT GLOW
By: Jill V. Boyd, RN and Licensed Esthetician
Owner of Essential Healing Esthetics
School: Mohonasen High School
Room: Art Room 61
Fee: R & NR $20
Supply Fee: $5.00 (to be collected first night of class)
Length: 1 night – Feb 23 (6:00-9:00PM)
In the past, the beauty industry was primarily focused on hair
care rather than the skin. Today, skin care is a multi-billion
dollar business. Esthetics focuses on skin care holistically by
combining beauty, health and wellness. Come learn how to
care for your skin type and integrate anti-aging techniques into
your daily regimen. Class includes what products you should
consider and what colors of makeup are best for your body
colors.
MONDAY
GETTING PAID TO TALK,
MAKING MONEY WITH YOUR VOICE *
By: Jenny Marcotte, Creative Voice Development Group
School: Mohonasen High School
Room: 31
Fee: R $30 N $35
Length: 1 night – March 23 (6:30-9:00PM)
Getting Paid to Talk, Making Money with Your Voice is a single
evening class that takes a realistic and entertaining look at
the positive and negative components of building success as
a voice actor in your area. Our instructor will discuss both the
creative and business aspects of our field. In addition to having
the opportunity to hear voice acting demos from working
professionals, each student will have the opportunity to record
a real script under the direction of our producer right there in
class. Each student’s recording is then played back at the end of
the session as a class finale. Throughout the class students are
encouraged to ask questions and our instructor is always will to
provide basic voice assessment to anyone attending.
5
CONTINUING EDUCATION
MON/TUES
MONDAY
FORGIVENESS CLASS USING THE HAWAIIAN
PROCESS OF HO’OPONOPONO
By: Suzanne Amsler
School: Bradt Elementary School
Room: Lounge
Fee: R $20.00 N $25.00
Length: 1 night – March 30 (6:30-8:30PM)
Ho’oponopono is a simple process of letting go of any
heightened emotions within you and allow for healing of
thoughts, feelings, words and action. Essentially, it means to
make right with the people with whom you have relationships.
It’s about “restoring your joy and happiness!”We are all
connected and that means you are always impacting everyone
around you just by your thinking, feeling, speaking, and you’re
every action.
TUESDAY
SAVVY SOCIAL SECURITY PLANNING:
WHAT BABY BOOMERS NEED TO KNOW TO
MAXIMIZE RETIREMENT INCOME
By: Rick Anthony, MS, CFP
School: Mohonasen High School
Room: 32
Fee: R & N $10
Length: 1 night – Feb. 24 (6:15-8:15PM)
The program is designed to help baby boomers understand
what they need to know to maximize retirement income.
For over 20 years Suzanne has been using the Hawaiian
Ho’oponopono process with amazing results. It is a very
effective life-changing tool. During this class you will have the
opportunity to clear at least one relationship or event.
We will address 4 primary issues;
• Will Social Security be there for me?
• How much can I expect to receive?
• When should I apply for Social Security?
• How can I maximize my benefits?
• Will Social Security be enough to live on in retirement?
MONDAY
TUESDAY
GENTLE YOGA
By: Jean Sefcovic, Certified Yoga Instructor
NYS Licensed Massage Therapist
School: Mohonasen High School
Room: Library
SESSION I: 5 weeks – 2/23, 3/2, 3/9, 3/16 & 3/23
Fee: R & NR $50
SESSION II: 6 weeks – 4/13, 4/20, 4/27, 5/4, 5/11 & 5/18
Fee: R & NR$60
Class Time: 6:00-7:15PM
PLEASE LIST MONDAY ON YOUR REGISTRATION
Please come & enjoy a time to relax, rejuvenate and reconnect
at your own level. We practice gentle warm-ups, postures,
(Asanas) breath awareness, (Pranayam) and relaxation
(Savasana). Please come in comfortable clothes, bring your own
mat & a friend! Blankets, blocks & straps can be useful. Benefits
of Yoga: a healthier, stronger and more relaxed you. Improved
flexibility, a great sense of calm and well-being, increased
oxygen intake. Keep Healthy!
MONDAY/TUESDAY
55 ALIVE/MATURE DRIVING
By: AARP Instructor
School: Mohonasen High School
Room: 56
Fee: Members $17 - Must bring your AARP card
Length: 2 nights – April 13 & 14 (6:00-9:00PM)
This is an 8-hour classroom refresher course for drivers 50 and
over. The impacts of aging on driving are highlighted. A 10%
discount on collision & liability and 4 points reduction available
upon completion. A New York State driving license is required,
please bring it to class. Checks should be made out to AARP.
Limit 25
6
tuesday
INTRODUCTION TO REIKI
By: Suzanne Amsler
School: Bradt Elementary School
Room: Lounge
Fee: R $20.00 N $25.00
Length: 1 night – March 24 (6:30-8:30PM)
Pronounced “Ray-Key” Reiki is a Japanese word meaning
universal life energy, a natural approach to wellness. Reiki is
a non-intrusive method of hands on healing to improve the
health and quality of life for yourself and others. It activates the
release of blocked energy, which restores and balances the body
and mind. Now used widely in many hospitals. The evening
will provide information and background on Reiki, and the
opportunity to experience the Reiki energy. Suzanne Amsler,
a Reiki Teacher Master, has been teaching for over 9 years and
has been involved with Reiki for 13 years.
TUESDAY
INTRODUCTION TO NUMEROLOGY
By: Suzanne Amsler, Certified Life and Purpose Coach
School: Bradt Elementary School
Room: Lounge
Fee: R $20.00 N $25.00
Length: 1 night – March 31 (6:30-8:30PM)
Numerology is a system of gaining knowledge, information and
wisdom about you, by using numbers as symbols. Numerology
is a profound and reliable way to examine your inner nature
and look at the various psychological, physical and spiritual
processes that make up your experience in the world. It can
give you a very good idea of what makes you tick, and provide
an excellent way to navigating daily life. Most of all it can help
you learn how to emphasize your strengths and overcome your
weaknesses. In fact, almost anything you need to know can be
found within your name and birth date.
spring
2015
or contact Aquatics Director Marc Vachon
via e-mail: [email protected]
CONTINUING EDUCATION
SWIMMING
pool
SPRING 2015 SWIMMING POOL
CLASSES FOR ADULTS & CHILDREN
POOL UTILIZATION SCHEDULE – Spring 2015
TIMEMON TUE WEDTHUR FRI
SAT
6:00 a.m.-
Early Bird
Early Bird
Early Bird
Early Bird 7:00-10:00 a.m.
7:15 a.m. SwimSwimSwim Swim
Swim Team
7:45 a.m.- InstructionalInstructionalInstructionalInstructional Instructional10:15 - 11:00 a.m.
3:00 p.m.
BlockBlockBlockBlock Block
Level 3, 4
3:00 p.m. -
5:45 p.m.
Mohonasen
Swim Team
6:00 p.m. -
Swim Club
7:00 p.m.
Mohonasen
Swim Team
Mohonasen
Swim Team
Swim Club
Swim Club
(6:00-8:30 p.m.)
Mohonasen
Swim Team
Mohonasen
Swim Team
10:30-11:00 a.m.
Pre-K
Swim Club
Swim Club
(6:00-8:30 p.m.)
11:10 - 11:40 a.m.
Level 1
7:00 p.m. -
Water
Water
Water
11:45-12:30 p.m.
7:45 p.m.
AerobicsAerobics
Aerobics
Level 2, 5, 6
(11:45-12:15 p.m.
Level 2)
7:45 p.m. - Deep Water
Deep Water
Family &
12:35-1:20 p.m.
8:30 p.m.
Aerobics
Aerobics
Lap Swim
Adaptive & 7:30-9:00p.m.
Family Swim
7:30 p.m. -
9:15 p.m.
Lap Swim
Lap Swim
IMPORTANT
INFORMATION
Regarding Registration...
• Early registration is advised since
classes fill up quickly. All registration is processed on a first come, first
serve basis.
• Confirmations can not be given over
the phone. If the minimum enrollment for a class is not met, you will
receive a refund in the mail.
• No refunds will be given after the
first class of each session.
Regarding Pool Closings...
• The pool will be closed when a
lifeguard is unavailable or if there is
adverse weather. All cancellations
will be listed both on the Mohonasen School Website as well as on the
office voicemail 356-8240.
• If the pool is closed due to adverse
weather, there will be no make-ups
for the classes missed.
• The pool will be closed on holidays
and most school vacations.
Please call 356-8240 or look at
the swimming pool link on www.
mohonasen.org for information if
you are unsure if the pool is open.
Regarding Other Issues...
• For further information, contact
Marc Vachon, Aquatics Director, at
[email protected] or
356-8240. Please note the best way
to get a hold of Mr. Vachon is by
e-mail, not voicemail.
• R = Resident
NR = Non-resident
SWIM REGISTRATION FORM
Please use separate form for each class. You may copy this form.
8
Course Title: _______________________________________________
Session No. _______ Time: ________Level No. ______ Lap Swim ________
Name ____________________________ Child’s Age _______________
Name of Parent ____________________________________________
Street ___________________________________________________
City __________________________ State ________ Zip ___________
Phone (Cell) ____________________ (E-mail) _________________________
School District of Residence: ____________________________________
Fee Paid $ ______________________ Check No. __________________ Make checks payable to the
Mohonasen Central School
District and mail along with
this registration form to:
Marc Vachon
Aquatics Director
Mohonasen Central
School District
2072 Curry Road
Schenectady, NY 12303
Questions? Call 356-8240 or
[email protected].
(Please specify your session, class time and level on Reg. Form)
Mohonasen Marlins Swim Club This competitive club is open to students in
grades K-12 from any school district. Swimmers are given instruction in: all four
competitive strokes (Butterfly, Backstroke, Breastroke and Freestyle), on racing dives,
turns and rules of competitive swimming. Swimmers will compete in 5-8 dual meets
with other local swim clubs in which participants will receive awards.
Minimum skills required to participate in swim club are:
1. Be able to swim 25 yards freestyle 2. Be able to swim 25 yards backstroke
3. Be deep water safe.
For detailed practice schedules and parent informational meeting dates, visit the Pool
pages on the web @ www.mohonasen.org. If you have any questions regarding the
Marlins Swim Club please contact club President Suzanne Nye at marlinsmom@
nycap.rr.com
AQUA FITNESS CLASSES
“Aqua Fitness” is a term used to
describe exercise done in a vertical
position that uses the waters resistance
and buoyancy to strengthen and condition
the body.
Water Aerobics: Utilize the natural
resistance provided by the water to
challenge and exercise all major muscles
groups in one class and get a great
aerobic workout at the same time. A
great class for adults or teens looking
to maintain their fitness program. Add
Fridays and come workout 3-days a week
for an additional $6.00 per class.
•Mondays & Wednesdays
7:00-7:45 p.m.
Session A: 1/26-3/4
Session B: 3/16-4/22
Session C: 5/4-6/8
Length: 10 Classes
Fee: R $50 NR $70
Seniors: $40
Deep Water Workout
This class is a high-powered deep-water
workout, suitable for all ages. Designed
to challenge both the cardiovascular and
muscular systems. The workouts include
lap swimming, water walking, jogging
and invigorating non-impact deep-water
exercises. Basic swimming skills are
needed. Swim goggles are recommended.
All pool equipment is provided. Class is in
the deep end of the pool.
•Monday & Wednesday
7:45-8:30 p.m.
Session A: 1/26-3/4
Session B: 3/16-4/22
Session C: 5/4-6/8
Length: 10 Classes
Fee: R $50 NR $70
Seniors: $40
•Fridays
7:00-7:45 p.m.
Session A: 1/30-3/6
Session B: 3/16-4/22
Session C: 5/8-6/5
Length: 5 Extra Classes (15 Total)
Fee: R $6 NR $8 per class
Seniors: $4 per class
Pool Closed: Feb. 14-22; April 3-12; May 25, 26
PLEASE NOTE: There are no morning swims if the school is closed the previous day.
This includes Snow Days.
FAMILY SWIM
This recreational program gives everyone
in the family an opportunity to swim
together. An adult must accompany any
child under the age of 12. Minimum age
to participate is 3 years old. Swimmers
will be issued an annual pass which must
be presented upon entry to the pool area.
The pass will be valid for 1-year from the
date of purchase.
• Fridays: 7:30-9:00 p.m.
• Saturdays: 12:35-1:20 p.m.
(Saturday swim only available when lessons
are in session. See schedule on page 10.)
SPRING 2015
course
DESCRIPTION
Family Swim/Lap Swim/Early Bird Swim
OPEN SWIMMING CARD
(Card Valid for 1-year from the
date of purchase.)
Resident Non-Resident
Students (9-12) $60.00
$90.00
Ind. Adult
$125.00
$180.00
Ind. Senior
$80.00
$130.00
Household
$175.00
$250.00
Single swim $4.00
$6.00
Senior Single swim $2.00
$4.00
(Please bring exact change. The pool staff will not
have change available.)
FITNESS &
RECREATIONAL SWIMS
Lap Swim/Early Bird Swim
Swimming laps is a good way to get in
shape and/or maintain physical fitness.
To participate, swimmers must be able
to complete one full lap in the pool.
Swimmers will be issued an annual pass
which must be presented upon entry to
the pool area. The pass will be valid for
1-year from the date of purchase.
• Mondays AM: Closed
• Tuesday thru Friday: 6:00-7:15a.m.
• Mondays and Wednesdays
7:30-9:15 p.m.
• Fridays: 7:30-9:00 p.m.
• Saturdays: 12:35-1:20 p.m.
(Saturday swim only available when lessons
are in session. See schedule on page 10.)
9
CONTINUING EDUCATION
SWIMMING
This class is designed for children 2-4 years old. An instructor
leads the class in games and songs which teach children
various skills, that are needed to become water adjusted.
Games and songs are designed to help get the children excited
about the water, and make tasks such as blowing bubbles or
getting their face wet less scary.
One day per week: Saturday
One- 8 week session
Session A: 3/7-5/9
Pool Closed: All Saturdays in February;
April 4 and 11
Preschool Aquatic Program
Level 2: Tadpole
Level 5: Flying Fish
This class is designed for children
ages 2 to 4 years old with a parent.
An instructor leads along each
session while parents use several
holding positions to lend support
and reassurance as children explore
the water and practice skills such as
water adjustment, bubble blowing,
entry and exit. Class emphasis is
on fun and safety. Parents must
accompany their child in the water.
Saturdays: 10:30-11:00 a.m.
Fee: R $55
NR $70
Students learn the fundamental
skills without instructor support.
This marks the beginning of true
locomotion skills. Students are able
to move around independently in
shallow water. Alternating arms and
legs on their back and front to lay the
foundation for future strokes.
Saturdays: 11:45-12:15 a.m.
Fee: R $55
NR $70
The objective of Level 5 is the
coordination and refinement of all
the strokes: front and back crawl,
butterfly, elementary backstroke,
breaststroke and sidestroke. Flip turns
on front and back are introduced.
Saturdays: 11:45-12:30 p.m.
Fee: R $55
NR $70
Adaptive Aquatics
This class utilizes volunteers to work
with students with special needs
to master basic aquatic skills while
having fun with peers.
Saturdays: 12:35-1:20 p.m.
Fee: R $55 NR $70
Level 1: Polliwog:
Students in Level 1 are oriented to
the aquatic environment. With the
instructors support students are
taught the following elementary
aquatic skills: floating, basic
swimming on front/back, submerging
under water for the first time.
Saturdays: 11:10-11:40 a.m.
Fee: R $55
NR $70
10
pool
Level 3: Minnow
The objective of level 3 is to build
on the skills in level 2 by providing
guided practice in coordinating front
and back crawl. Students should
feel comfortable in the deep water.
Introduction to treading water and
kneeling dives are in the deep water.
To move to level 4, students must
swim 25 yards front and back crawl,
plus additional skills.
Saturdays: 10:15-11:00 a.m.
Fee: R $55
NR $70
Level 4: Sunfish
Students increase their endurance
by swimming familiar strokes (front
crawl, elementary back and back
crawl) for greater distances. The
breaststroke and sidestroke are
introduced along with the basics of
turning at the pool wall.
Saturdays: 10:15-11:00 p.m.
Fee: R $55
NR $70
Level 6: Warrior
Refines the strokes so students
swim them with ease, efficiency
and power over greater distances.
Level 6 is designed with “menu”
options. Each of these options focus
on preparing students to participate
in more advanced courses, such as
Water Safety Instructor and Lifeguard
Training. These include: Personal
Water Safety, Lifeguard Readiness,
Fundamentals of Diving and Fitness
Swimmer.
Saturdays: 11:45 a.m.-12:30 p.m.
Fee: R $55
NR $70
TUESDAY
MEDITATION WORKSHOP
By: Suzanne Amsler
School: Bradt Elementary School
Room: Lounge
Fee: R: $40 & NR: $45
Length: 2 nights – April 14 & 21 (6:30-8:30PM)
Passive Meditation: During this workshop you will learn
a simple technique to help you enter your own personal
meditative state. We will practice heart and healing meditations,
learn different relaxation techniques and learn a Hawaiian Ha
breath. Mediation can help to lower blood pressure, release
stress and promote harmony and inner peace.
Dynamic Meditation: This Meditation can be a very effective
life-changing tool. You will learn simple method to use imagery
to impress the subconscious mind to release an unwanted
condition and replace with a new empowering one.
TUESDAY
POTTY TRAINING
By: Joni Bonilla
School: Mohonasen High School
Room: 31
Fee: R & NR FREE
Length: 1 Night – Feb 10 (6:00-7:00PM)
Learn how to potty train your puppy or adult dog in this one
hour seminar. Instructor will give you tips, answer questions,
and help you navigate through crate training. This class is good
for dogs of all ages. If you are potty training a new puppy or
trying to stop accidents in an adult dog, it’s never too late to
start! **Please leave dogs at home. If you have any questions
please email the instructor, Joni: [email protected]
TUESDAY
PUPPY CLASS
By: Joni Bonilla
School: Mohonasen High School
Room: Art Wing Lobby
Fee: R & NR $135
Length: 7 weeks (6:00-7:00PM)
START DATE: February 24 (no dogs 1st night)
This class is designed for puppies under 5 months old. Learn
the foundation of basic commands such as, sit, down, stay,
loose leash walking, come when called, leave it, and greeting
people without jumping. There will be a strong emphasis on
socialization with dogs, people, and new experiences (well
socialized puppies are less likely to bite and run away as adult
dogs!). This class runs for 7 weeks $135. The entire family is
encouraged to attend. Class closes at 8 puppies. If you have any
questions, please email Joni: [email protected]
TUESDAY
ROWDY ROVER
By: Joni Bonilla
School: Mohonasen High School
Room: Art Wing Lobby
Fee: R & NR $135
Length: 7 weeks (7:15-8:15PM)
START DATE: February 24 (no dogs 1st night)
Does your dog pull on leash? Not come when called? Jump
on company? Or is just plain hyperactive? In Rowdy Rover we
will work on calming your 4 legged friend and stopping unruly
behavior for good! No more darting out doors and barking
at everything from the living room window! Learn successful
management tools that will help nurture your relationship
with your pet. LIMIT 7 DOGS Please email Joni with questions
[email protected]
SPRING 2015
tuesday
TUESDAY
TUESDAY
SHY GUY-DOG TRAINING
By: Joni Bonilla
School: Mohonasen High School
Room: Art Wing Lobby
Fee: R & NR $165
Length: 6 weeks (6:00-7:00PM)
START DATE: April 21 (no dogs 1st night)
Does your dog hide from the vacuum? Quiver over meeting
new people? Maybe they avoid things on walks like garbage
cans and sewer grates. This class is an intensive 6 week class
in confidence building for your dog. The first week is a no dog
orientation where we will discuss fearful dogs and the proper
way to manage them. Each week following we will introduce a
new stimulus in a way that allows your dog to build confidence
and self control in the face of fear. This is a very hands on
class with a lot of one on one help for you and your dog. It is
important that you attend all classes to be successful. This class
closes at 6 dogs and fills fast. Pre-registration is required! Please
email Joni Bonilla with any questions at jonisdoggietrain@
yahoo.com. ***THIS CLASS IS NOT APPROPRIATE FOR
DOGS WHO REACT AGGRESSIVELY TO PEOPLE***
TUESDAY
TRICKS
By: Joni Bonilla
School: Mohonasen High School
Room: Art Wing Lobby
Fee: R & NR $135
Length: 6 weeks (7:15-8:15PM)
START DATE: April 21 (no dogs 1st night)
Teach your dog some fun parlor tricks to show off to your
friends and family! We will teach our dogs how to wave, crawl,
dance and more! This class is for dogs of all ages. Understanding of basic commands is helpful. This class is intended
for dog friendly and people friendly dogs only. If you have any
questions, please email Joni: [email protected]
11
CONTINUING EDUCATION
TUESDAY
TUESDAY
DEFENSIVE DRIVING
By: Daniel Darling
School: Mohonasen High School
Room: 55
Fee: R $40
N $50
Length: 2 nights – March 10 & March 17 (6:30-9:30PM)
This is a DMV approved 6-hour program that allows you to
save 10% off your collision and liability insurance and up to
4 points off your driver record. (Be sure and check with your
insurance company about any premium reduction). Films,
lecture, and often-humorous class discussions will highlight the
course.
TUESDAY
PAINT WITH PEGGY
By: Peggy Porter
School: Mohonasen High School
Room: 60
Fee: R & NR $25 per class
Length: 1 night per painting (6:00-9:30PM)
Skill Level: All – Beginners welcome
Have you ever wanted to try oil painting? Are you afraid you
can’t paint because you can’t draw? WELCOME to “Paint with
Peggy”! In each class you will create an oil painting. Peggy
is a certified Alexander Art Instructor and Wilson Bickford
Painting Partner. Each evening the student creates a complete
oil painting. These classes do not require drawing skills, and
they are also NOT paint-by-number. At the beginning of
class every student is provided with a blank canvas, brushes,
palette of paints, etc. Then, through classroom instruction,
each person creates their own, unique oil painting. Any level
of painter will enjoy the classes. Look at photographs of the
paintings at: www.paintwithpeggy.com and select which classes
you want to attend. Try it! It’s FUN! Peggy can be contacted @
[email protected] or phone at 925-2238.
February 10th: Winter Birches - This is a bright winter scene
painted on a toned (colored) canvas. You will create distant
trees, and nearby birches. It is fun to do – the snow shadows
are easy. Supply Fee: $20 - Just come ready to paint!
March 3rd: Sunset at the Lake - You’ll paint a sunset with
the empty Adirondack chair that you’ll want to sit in to watch
the sun set! (Don’t worry a pattern is provided for the chair!)
Supply Fee: $20. Just come ready to paint!
April 14th: Blue Bayou - Beginning with a black canvas and
a limited palette of colors, you will have fun creating a striking
night scene - including a lakeside cabin. Supply Fee: $20. Just
come ready to paint!
May 5th: Sand Dunes – You will be painting a distant ocean
with nearby sand dunes, a rickety sand fence and sea grass.
Supply Fee: $20. Just come ready to paint!
(continued next column)
12
tuesday
(continued from previous column)
June 2nd: Mountain Lookout - using only painting knives,
you will create a scene as if you are standing on a rolling hill
with a nearby pine tree, looking at distant mountains. Supply
Fee: $20. Just come ready to paint!
TUESDAY
ZUMBA
By: Laurie Zinnershine
School: Bradt
Room: Gym
Session I/6weeks – 2/10, 2/24, 3/3, 3/10, 3/17 & 3/24
Fee: R & NR $36 each session
Session II/6 weeks – 4/14, 4/21, 4/28, 5/12, 5/19 & 6/2
Fee: R & NR $36 each session
Class Time: 6:00-7:00PM
ZUMBA!® is a fusion of Latin, International and popular
music/dance themes creating a dynamic, exciting, hypnotic, and
effective fitness experience! The routines feature aerobic/fitness
interval training with a combination of fast and slow rhythms
that tone and sculpt the body with easy to follow dance steps.
Beginner to advanced everyone is welcome to join the party!
MUST PRE-REGISTER
TUESDAY
ABSOLUTE BEGINNING LINE DANCING
By: Sue Kaupelis
School: Pinewood Elementary School
Room: Cafeteria
Fee: R & NR $25.00
Length: 7 weeks (6:15-7:15PM)
START DATE: February 24
Start with some basic steps – Learn some simple line dances
for fun and exercise at the same time. If you are brand new, this
class is for you! ALL registrations must be mailed in. LIMIT 25.
TUESDAY
IMPROVER LINE DANCING
By: Sue Kaupelis
School: Pinewood Elementary School
Room: Cafeteria
Fee: R & NR $25.00
Length: 7 weeks (7:30-8:30PM)
START DATE: February 24
This class is for those who have taken line dance before and
want to continue with some more challenging steps. Come join
the fun on the dance floor!! All registrations must be mailed in.
LIMIT 25.
TUESDAY
MEN’S BASKETBALL
By: Dave Battaglia
School: Pinewood Elementary School
Room: Gym
Fee: R & NR $30
Length: 8 weeks (7:00-9:00PM)
START DATE: March 3 – Must Pre-register
Designed to provide an opportunity for individuals to maintain
a desirable level of physical fitness. Basketball skills will be
emphasized; informal games will be played. A great way to
workout and have fun. LIMIT 20
WEDNESDAY
INTRODUCTION TO PSYCHIC DEVELOPMENT
By: Katie Manning-Hilton
School: Mohonasen High School
Room: LGI
Fee: R: $20 NR: $25
Length: 1 night – March 25 (6:30-8:30PM)
Have you ever known something or had a gut feeling that
turned out to be right? Or had a déjà vu experience? Or just
felt like you were not alone, when clearly you were? The dream
that just won’t leave you the next day and even years later that
seemed so real featuring a loved one that had passed over.
Join me and learn techniques that can assist you in developing
your psychic ability and finally gain the confidence to listen to
your inner voice for guidance. Discussion of useful meditations
and daily practices to gain insight for the answers you are
seeking. Empower yourself with the information to develop
your dormant sixth sense. You will be amazed at how much you
know already.
WEDNESDAY
LOOKING FABULOUS – 5 EASY STEPS TO
BEGIN THE JOURNEY
By: Jill V. Boyd, Image Consultant and Owner of Authentic
School: Mohonasen High School
Room: Art Room 19
Fee: R & NR $20
Length: 1 night – Feb 25 (6:00-9:00PM)
WEDNESDAY
BOATING SAFETY
By: Jack Hochmuth
School: Draper Middle School
Room: Library
Fee: $10
Supply Fee: $20 (to be collected first night of class)
Length: 4 nights – 4/15, 4/22, 4/29 & 5/6 (6:30-8:30PM)
This course meets the New York State and U.S. Coast Guard
requirements for Personal Watercraft (PWC) Operation and
Youth and Adult Boating Certification. Upon successful
completion, participants will receive a boating certificate that
is good for life and can be used to operate a PWC (e.g., Jetski)
or as a youth boater able to operate a vessel independently.
(To operate a PWC independently, a person must be at least
14 years old and have their boating certificate on board.) This
course teaches the fundamentals of safe boating operation,
including accidents and emergencies; boating related activities;
boats and motors; equipment; fueling and ventilation; marine
environment; numbering and registration; personal watercraft;
and rules of the road. The course is for adults and children 10
years of age and older. Limit 25 participants.
SPRING 2015
tues/wed
WEDNESDAY
WEDNESDAY
GENTLE YOGA
By: Jean Sefcovic, Certified Yoga Instructor
NYS Licensed Massage Therapist
School: Mohonasen High School
Room: Library
SESSION I: 5 weeks – 2/25, 3/4, 3/11, 3/18 & 3/25
Fee: R & NR $50
SESSION II: 6 weeks – 4/15, 4/22, 4/29, 5/6, 5/13 & 5/20
Fee: R & NR $60
Class Time: 6:00-7:15PM
Please come & enjoy a time to relax, rejuvenate and reconnect
at your own level. We practice gentle warm-ups, postures,
(Asanas) breath awareness, (Pranayam) and relaxation
(Savasana). Please come in comfortable clothes, bring your own
mat & a friend! Blankets, blocks & straps can be useful. Benefits
of Yoga: a healthier, stronger and more relaxed you. Improved
flexibility, a great sense of calm and well-being, increased
oxygen intake. Keep Healthy!
We all want to look our best whether it is for work, going to
the supermarket or for that special occasion. Learn why it
is a journey and how to begin. In this class you will receive
suggestions for improving your image such as what are
your best colors, how to dress for your body type, what
contemporary styles are flattering for you and how to expand
your wardrobe. Both men and women are welcome.
13
CONTINUING EDUCATION
THURSDAY
THURSDAY
PSYCHIC DEVELOPMENT II
By: Katie Manning-Hilton
School: Mohonasen High School
Room: LGI
Fee: R: $20 NR: $25
Length: 1 night – March 26 (6:30-8:30PM)
If you joined me for my class on Introduction to Psychic
Development this is the next step in learning how tap into
your own gifts and abilities. During this class we will again use
meditation, as well as, the use of Angels & Spirits Guides in
your daily life for protection and assistance. Now that you are
empowered with information on the kind of Psychic you arewe will work on in a group setting doing exercises to help you
enhance what you already have. This helps you see how much
more you can actually stretch the gifts you have and challenge
yourself in a comfortable-fun setting. We will try a number of
exercises to accommodate different styles. The evening will be a
fun and relaxing setting for you to grow and develop your skills.
THURSDAY
SWING DANCE/LATIN DANCE
By: Rafael Rojas
School: Draper Middle School
Room: Cafetorium
Fee: R $25 N $30
Length: 8 weeks (8:15-9:15PM)
START DATE: February 26
If you like to have fun this is the class for you. This class will
have specific concentration in Swing and Latin Dance (Salsa,
Meringue and more)! Watch as the instructor breaks down and
demonstrates each step. You will get to practice and review with
music from the 50’s, 60’s and today. Couples and singles are
welcome! (Please, no sneakers or rubber sole shoes).
THURSDAY
THE REGISTRATION FEE SHOWN ABOVE IS PER PERSON.
ZUMBA
FRIDAY
By: Laurie Zinnershine
School: Bradt
Room: Gym
Session 2/12, 2/26, 3/5, 3/12, 3/19 & 3/26
Fee: R & NR $36 each session
Session II/6 weeks – 4/16, 4/23, 4/30, 5/7, 5/14 & 5/28
Fee: R & NR $36 each session
Class Time: 6:00-7:00 PM
ZUMBA!® is a fusion of Latin, International and popular
music/dance themes creating a dynamic, exciting, hypnotic, and
effective fitness experience! The routines feature aerobic/fitness
interval training with a combination of fast and slow rhythms
that tone and sculpt the body with easy to follow dance steps.
Beginner to advanced everyone is welcome to join the party!
MUST PRE-REGISTER
THURSDAY
BALLROOM/SOCIAL DANCING
By: Rafael Rojas
School: Draper Middle School
Room: Cafetorium
Fee: R $50 N $60
Length: 8 weeks (7:00-8:00PM)
START DATE: February 26
Don’t sit anymore at weddings, parties or clubs. Get up and
dance! This course will include generalized instruction in
Chacha, Fox Trot, Swing, Waltz, Salsa & more. (Please, no
sneakers or rubber sole shoes.)
THE REGISTRATION FEE SHOWN ABOVE IS FOR EACH
COUPLE.
14
thur/fri
CO-ED VOLLEYBALL
By: Cheryl Zinnershine
School: Mohonasen High School
Room: Gym
Fee: R & NR $30
Length: 8 weeks (7:30-9:30PM)
START DATE: February 27 – Must Pre-register
CO-ED volleyball for intermediate players. Instructions given
to learn the rules, improve skills and level of play. Progressively
competitive. Not league play. LIMIT 30
registration
FORM
Please use separate form for each class and registrant. You
may copy this form. PLEASE PRINT!
Course Title
Dates Held or Session
Your Name
Street
City
Phone (HOME)
SPRING 2015
Use
Regist Swim
ratio
on pag n Form
e8
for sw
im clas
ses!
StateZip
(CELL)(E-mail)
School District of Residence
Fee Paid $
Check No.
Course Title
Dates Held or Session
Your Name
Street
City
Phone (HOME)
StateZip
(CELL)(E-mail)
School District of Residence
Fee Paid $
Check No.
Course Title
Dates Held or Session
Your Name
Street
City
Phone (HOME)
StateZip
(CELL)(E-mail)
School District of Residence
Fee Paid $
Check No.
15
CENTRAL SCHOOL DISTRICT
2072 Curry Road, Schenectady, New York 12303
Non Profit Org.
U.S. Postage
PAID
Permit No. 79
Albany, NY
ECRWSS
POSTAL CUSTOMER
SPRING 2015