1. Healthcare

February 2015
Escondido Senior Center news, events, activities, resources, & a whole lot of fun !
Meet Your Staff
Karen Williams
Older Adult Services Manager
Mary Rodelo
Program Coordinator
Lisa Cooper
Customer Service Representative II
Ruth Tuomi
Resource Center
Micki Hickox
Department Specialist
Donna Hottell
Department Specialist
Escondido
Senior Center
210 Park Ave., Escondido 92025
Office Hours
Monday - Friday 8 am - 3 pm
Closed on Saturday & Sunday
View our newsletter online at:
www.escondido.org/escondidosenior-center.aspx
Phone Numbers
Front Counter……...760-839-4688
OASIS Office……....760-796-6020
Park Avenue Café...760-839-4803
Resource Office……760-839-4049
Senior Service Council (DEBB)
……………………... 760-480-0611
Heart healthy February happenings that will surely get your ticker beating
toward wellness:
Hearts a Singin’- February 11, 10:15 – 11 am Joslyn Lounge
Join in on the sweet celebration with Gaynor Trammer as she gleefully
plays and sings classic love songs throughout the years. Yummy treats and
positive vibes will enrich your heart in preparation for Valentine’s Day.
Mobile Fall Risk Assessment Lab- February 12 & 13, 9 am – 5 pm,
DEBB Building
Falls are the number one reason for hospital admissions and the leading
cause of injurious deaths among older adults. Sign up today for your
FREE mobile analysis to identify your individual potential fall risk to safely live
independently. This advanced technology includes 3D cameras, pressure
mat sensors, and physical tests to compile comprehensive data encouraging
seniors to find appropriate preventative services. This invaluable service is
provided by The Electronic Caregiver Company. Appointments are now
being accepted so please call the front desk to make your appointment
at 760-839-4688.
Love Your Heart - February 13, 9 am - 4 pm, Escondido Senior Center
Love Your Heart is a one-day event when the County
of San Diego and its partners come together to help
residents take charge of their own health. Free blood
pressure screenings are provided to the public at
select sites throughout the San Diego region where community members can
“know their numbers” and learn more about their heart health. Last year
the County and its partners performed blood pressure checks on over
17,000 San Diegans at more than 200 sites—this year our goal is to screen
25,000 San Diegans!
TAX SEASON is here - have no FEAR!
The Senior Service Council Escondido will once again assist seniors with
free tax preparation. SSCE is accepting tax appointments beginning on
Monday, February 2, 2015.
Hours for income tax preparation appointments are:
Monday, Tuesday, Thursday
9 am - 2 pm
Fridays
9 am- 10:30 am
If you don’t mind waiting for an opening, walk-ins are welcome during the
above times. Please call the Senior Service Council Escondido for more
information or to make an appointment at 760-480-0611.
Travel Office……….760-745-5414
Van to ESC...….......760-480-5667
The Park Avenue Community Center will be closed all day on
Monday, February 16th in observance of Presidents Day
Celebrate February Birthdays!
Join us on Thursday, February 11th
from 10am to 11am in the
Joslyn Lounge for our
Hearts a Singin’
Valentine’s Day Celebration!
We’ll have music and singing
with Gaynor Trammer…..
…..and some delicious goodies!
Wednesday, February 18th
Served at 12 Noon in the Main Lobby
Sponsored By: Stephanie Deaver,
Healthcare Specialist
Sponsored by:
Book Sale!!!
For the month of February, the Escondido Senior Center Library will be holding a
Buy One, Get One Free sale! Com e check ou t ou r inventory of gently u sed bo o ks.
We have paperback books for 25₵, hardbound books for 50₵, and magazines for 10₵……
………..all of them two for the price of one!
Love to sing? Come join in the fun on our Karaoke Tuesdays!
February 3rd and February 17th in Room #3 9:30 - 10:45am
Talk Tuesday - February 10, 10:15 in the Joslyn Lounge - Denti-Cal
Understand what is covered and how you can benefit from this Medical Dental Program.
Saturday Night Dances - Monthly Schedule for 2015
Everyone is welcome to join the fun at the monthly Saturday Night Dance in the Auditorium at the
Escondido Senior Center. Enjoy an evening of live music, ballroom style dancing for singles and
couples, socializing with friends, refreshments, and meeting new smiling faces. Whether you come for
the music, or jump in and join the dancing, you are guaranteed an enjoyable evening.
Saturday, February 7
Sundance Band
Saturday, January 3
Calico Ridge Band
Saturday,
March
7
Saturday, February 7
SundanceCradit
Band Union
Saturday,
March
7 4
Cradit Union
Saturday,
April
Calico Ridge
Saturday, April 4
Calico Ridge Band
Saturday, May 2 (Sr. Prom)
Calico Ridge
Saturday, May 2 (Sr. Prom) Calico Ridge Band
Saturday,
Band
Saturday,
JuneJune
6 6
SundanceSundance
Band
Music and dancing from 7-9 p.m.
Only $4 admission fee per person.
Held at the: Escondido Senior Center, Auditorium
210 Park Ave., Escondido, Ca 92025
760-839-4688
2
On-going Programs and Classes
Pool Room
Joslyn Lounge
Beginners or sharks will enjoy six beautifully kept tables.
Monday - Thursday 7:30am - 4:30pm
Friday 7:30am - 4:00pm
League play on Tuesdays
Join us for some delicious coffee
and a little conversation!
Monday through Friday
8:00 am - 1:00 pm
Saturday hours vary per month
Sunday 11am - 3pm
Coffee available
Until 11:30am
For more info call Bob
@760-745-2980
Song Spinners
Senior Center Book Club
Mondays 9 -11am Rm. #5
Join us every Monday for this wonderful
discussion group! Enjoy sharing ideas and
discussing various literary genres such as
biographies, mysteries, fiction, etc.
Senior Center Library
Offering daily newspapers,
magazines, books, VHS tapes
& DVD’s for your enjoyment.
Monday - Friday
9 am - 3 pm
Fridays at 9:30am
in Room 3
Tuesdays at
12:30pm in the
Dining Room
This social group loves to sing &
laugh. No auditions - just great
fun for a couple of hours.
Play for fun prizes!
Join us Thursdays
9:30 - 11:30am
in Room 3
Grandmother’s
Club
Shuffleboard
First Thursday of the month at
12 noon in the Auditorium. All guests
and members are welcome to join.
For more information call
760-746-0215
Tues. & Wed - Open Play 9 am - 12 pm
1st/3rd Thursday - Open Play 9 am - 12 pm
Everyone is welcome to join this fun group
open to all seniors on Tues. & Wed.
For more information call Jim Travers at
760-743-1362
Legally Blind Social Club
Meets the 1st, 2nd, and 4th
Wednesdays of the month
at 9:30 am in Room #4.
For more information call
760-801-0420
Stardust Harmonaires
Tuesday Dances
Only $4 entry
Every Tuesday 1:30-3:30 p.m.
in the Joslyn Lounge!
Chess Club
Wednesdays in the Shuffleboard Rm
Fridays in Room #5
12:00 pm - 4:00 pm
Come improve your skills with this fun chess club!
All levels welcome! For more information call :
760-535-1125
Try one of theses fun activities provided by the City of Escondido Recreation Division offered here at PACC:
• Folklorico Dance
• Line Dance
Visit the Escondido Recreation
Web site: recreation.escondido.org
To find a wide variety of classes
offered in Escondido
Escondido Recreation: 760-839-4691
3
RESOURCE INFORMATION CORNER
Senior Resource Office
HICAP
Health Insurance Counseling and Advocacy Program
Stop by if you are seeking information regarding
general social services in the community. Housing, provides assistance and objective information to help
facilities, services, and general information assistance seniors and disabled persons make informed decisions about health care coverage, Medicare benefits,
for older adults.
and supplemental insurance plan options.
Office Hours:
HICAP is here on the:
Monday — Wednesday 9 am - 12 pm
3rd
Thursday & 4th Tuesday
Friday
9 am - 12 pm
9 am - 12 pm DEBB Room
To make your appointment call:
1-800-434-0222
Call for more information…….……..760-839-4049
or 1-858-565-8772
Keep Your Gas Appliances in Good Health - Have your appliances checked annually
SDG&E offers free gas appliance safety check-ups to help you keep your natural gas appliances
in safe working condition. Schedule and manage your appointment online at
http://www.sdge.com/residential/serviceorders.
All you have to do is select your date, set up your appointment and provide some additional information. It’s that
easy.
Once you’re done, your request is automatically scheduled. SDG&E will send you an email confirmation. After
that you can track your requests or update them online. If your plans change, no problem. You can always update
your request or cancel it at your convenience.
You can also schedule your appointment by calling 1-800-411-7343.
TRANSPORTATION INFORMATION
Need a ride ? This information can be very helpful when trying to find
transportation to get where you need to go!
Van Service to Escondido Senior Center…………...……………………………………………..…...760-480-5667
We offer door-to-door service for seniors 60+ that participate in our nutrition program. If you live in Escondido,
call at least 24 hours in advance to make your reservation for a ride. Our friendly drivers will pick you up at your
home and drop you off at our front door Monday—Friday. A donation of .50 cents each way is suggested.
North County Transit District…………………………………………………………….………….….…...760-966-6500
NCTD’s BREEZE busses, SPRINTER Trains, and COASTER Trains are all accessible to persons with
disabilities and seniors over 60 for reduced fares. See the Riders Guide for updated route maps and
schedule, call the phone number listed here for updated information, or visit www.gonctd.com.
NCTD Lift Reservations……………………………………………………………………………………........760-726-1111
LIFT is a para transit service for passengers with disabilities who are not able to access the fixed route
services. Please call to register.
Taxi Voucher Program……………………………………………………………………………………...…..760-480-0611
See page six for more information about this Senior Service Council Escondido program.
RideFact Transportation …………………………………………………………………………….…...…....…..888-924-3228
Provides general purpose trips Monday - Friday, 8AM - 6PM. New low-cost transportation! As low as
$4.00 per 5 mile range! Call for reservations and fees.
Alpha Project………………………………………………………………………………………….…..844-884-3574
Provides non-emergency transportation to low-income seniors for essential medical appointments,
grocery shopping, banking, Social Security, etc.
4
Saturday, February 7
7 - 9 pm
Sundance Band
Only $4.00 Admission
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
2nd
9 & 10 Feeling Fit
9:00 Book Club
10:30 Laughter Yoga
1:00 Tappercize -O
7:00 Whirlaways
7:00 Zumba - O
3rd
7:30 Tai Chi - O
8:00 Driver Safety -S
9:00 Shuffleboard
9:30 Karaoke
11:00 Line Dance -O
1:30 German Learning
7:00 Line Dance - C
4th
8:30 Dental Screen-S
9 & 10 Feeling Fit
9:00 Shuffleboard
9:00 Word Weavers
9:30 Legally Blind
12:30 Chair Fitness -O
5:30 Line Dance - O
7:00 Zumba - O
5th
9:00 Shuffleboard
9:30 Song Spinners
11:00 Line Dance - O
1:00 Mah Jongg - O
3:00 Tai Chi Beg. - O
4:00 Tai Chi Int. - O
6th
7:00 Toastmasters
7:30 Tai Chi - O
9:00 Senior Anglers
9:00 Healthier Living
9:30 Bingo
12:00 Chess Club
9th
9 & 10 Feeling Fit
9:00 Book Club
9:00 Hearing Screen-S
10:30 Laughter Yoga
1:00 Travel Meeting
1:00 Tappercize -O
7:00 Whirlaways
7:00 Zumba - O
10th
7:30 Tai Chi - O
8:30 Angel’s Depot
9:00 Shuffleboard
11:00 Line Dance -O
12:30 Post Polio Grp. - S
1:30 German Learning
7:00 Line Dance - C
11th
9:00 Shuffleboard
9 & 10 Feeling Fit
9:00 Word Weavers
9:30 Legally Blind
12:00 Line Dance - O
12:30 Chair Fitness -O
5:30 Line Dance - O
7:00 Zumba - O
12th
9:30 Song Spinners
11:00 Line Dance - O
1:00 Mah Jongg - O
3:00 Tai Chi Beg. - O
4:00 Tai Chi Int. - O
13th
7:00 Toastmasters
7:30 Tai Chi - O
9:00 Healthier Living
9:30 Bingo
10:00 Creative Wrtg-O
12:00 Chess Club
16th
17th
7:30 Tai Chi - O
9:00 Shuffleboard
9:30 Karaoke
10:00 Parkinson’s -S
11:00 Line Dance -O
1:30 German Learning
7:00 Line Dance - C
18th
9:00 Shuffleboard
9 & 10 Feeling Fit
9:00 Word Weavers
12:00 Line Dance - O
12:30 Chair Fitness -O
1:00 MS Support - S
5:30 Line Dance - O
7:00 Zumba - O
19th
9:00 Shuffleboard
9:00 Eye Screening - S
9:30 Song Spinners
11:00 Line Dance - O
1:00 Mah Jongg - O
3:00 Tai Chi Beg. - O
4:00 Tai Chi Int. - O
20th
7:00 Toastmasters
7:30 Tai Chi - O
9:00 Healthier Living
9:30 Bingo
10:00 Creative Wrtg-O
12:00 Chess Club
24th
9:00 Shuffleboard
11:00 Line Dance -O
1:30 German Learning
7:00 Line Dance - C
25th
9:00 Shuffleboard
9 & 10 Feeling Fit
9:00 Word Weavers
9:30 Legally Blind
12:00 Line Dance - O
12:30 Chair Fitness -O
5:30 Line Dance - O
7:00 Zumba - O
26th
9:30 Song Spinners
11:00 Line Dance - O
1:00 Mah Jongg - O
3:00 Tai Chi Beg. - O
4:00 Tai Chi Int. - O
27th
7:00 Toastmasters
9:00 Healthier Living
9:30 Bingo
12:00 Chess Club
Center Closed
23rd
9 & 10 Feeling Fit
9:00 Book Club
10:30 Laughter Yoga
1:00 Tappercize -O
7:00 Whirlaways
7:00 Zumba - O
To register for any of the above classes that end in one of the following letters, please
call the referenced phone numbers listed below:
C - Community Services..…760-839-4691 O - Oasis…760-796-6020
S - Senior Service Council...760-480-0611
5
SENIOR SERVICE COUNCIL ESCONDIDO
728 North Broadway, Escondido, Ca. at the Escondido Senior Center
760-480-0611
http://escondido-senior-services.org
The Senior Service Council Escondido (SSCE) was established as a non-profit organization over 40 years ago to address
the needs of seniors in the community. Many volunteers work to maintain a high level of service. All services, except
computer classes and AARP Driver Safety Program, are offered free of charge and donations are accepted. The
following Special Services, Programs, Health Screenings, and Support Groups are held in the Dorothy E. Boeger
Building (DEBB) and the main building at the Escondido Senior Center. Appointments are often necessary.
Tax Season Begins February 2nd:
FREE Income Tax Preparation While You Wait! Monday, Tuesday & Thursday, 9 am - 2 pm and Friday, 9 am - 10:30 am
Preparation for low-to-moderate income taxpayers, especially those 60 and older. Walk-ins and appointments are welcome. Bring
social security cards, picture ID, 2013 tax returns and all paperwork required to complete your Federal and CA state returns.
Married taxpayers must both be present. Call 760-480-0611 weekdays between 9am - 3pm for more information and/or schedule
an appointment. Additional days may be available by appointment.
Volunteers Needed: The Senior Service Council is looking for a few bilingual volunteers. During Income Tax season, we
prepare tax returns for low income and senior taxpayers. We are looking for people to help us serve them better. If you speak a
second language fluently, and would be willing to help as little as 4 hours per week, please contact the Senior Service Council
Escondido at 760-480-0611. No tax experience required.
SPECIAL SERVICES & PROGRAMS
AARP DRIVER’S SAFETY PROGRAM…………....…FEBRUARY 3…….………....8 AM -1:30 PM….........................DEBB
This one day renewal class provides students with a certificate that is valid for three years toward
savings on automobile insurance. Cost for the class is $15 for AARP members or $20 for nonmembers. Have cash, or make check payable to AARP at time of class. Please call 760-480-0611
to reserve your space. Plan to arrive 15 minutes early for check-in and payment.
COMPUTER CLASSES/TUTOR……………………...…MONDAYS-FRIDAYS….…………………..….…….DEBB COMPUTER LAB
Tutoring in our computer lab is available for $10/hr. Four week ($15) and eight week ($30)
classes in Windows and Apple computers, email, Internet, and Office applications such as Word,
Power Point, Excel iPad and others. Call 760-480-0611 for more information and/or appointment.
HICAP…………………………………………..……..FEBRUARY 19 & 24………….….APPOINTMENT REQUIRED…….…...….DEBB
Health Insurance Counseling and Advocacy Program provides assistance and objective information
to help seniors and disabled persons make informed decisions about health care coverage,
Medicare benefits, and supplemental insurance plan options.
To make an appointment call 858-565-8772 or toll free 1-800-434-0222.
LEGAL AID & NOTARY SERVICE….…WEDNESDAYS…………....9 - 11 AM…...…APPOINTMENT REQUIRED……...…...DEBB
Seek advice on living trusts and wills, Advanced Health Directives, bankruptcy, divorce, landlord
relations , and other general legal issues. Notary services are available. Please call 760-480-0611
to sign up.
TAXI VOUCHERS…………………………………….…MONDAYS-WEDNESDAYS…………....9 - 11:30 AM……...………..….DEBB
Vouchers are available for transportation to medical, dental, or chiropractic appointments, physical
therapy, prescriptions, or glasses. Escondido residents, 60 or older, with no other means of
transportation and low income may qualify. Must apply in person, bring proof of income, and
picture ID. Allow one week for approval. Call for more information.
OFFICE HOURS: MONDAY THRU THURSDAY 9 A.M. - 3 P.M. & FRIDAYS 9 A.M. - 12 P.M.
FOR INFORMATION AND APPOINTMENTS PLEASE CALL 760 - 480 - 0611
6
Senior Service Council Escondido
SUPPORT GROUPS -
Meetings are free and open to all.
NAMI—NATIONAL ALLIANCE FOR MENTALLY ILL…...EVERY TUESDAY……….....4 PM - 6 PM…………..……...ROOM 5
Please call for more information 800-523-5933
POST POLIO SYNDROME SUPPORT GROUP…………FEBRUARY 10.............12:30 PM - 3 PM……………....…..…..DEBB
For those dealing with post Polio Syndrome, or anyone dealing with pain. Join us for informative and
fun guest speakers. For more information call 760-745-2787
PARKINSON'S SUPPORT GROUP……….……….....FEBRUARY 17…………….10 AM -12 NOON………......…..……..ROOM 5
For those affected by Parkinson’s. For information call the Social Work Facilitator at 858-273-6763.
MULTIPLE SCLEROSIS SUPPORT GROUP…………….FEBRUARY 18…..…….....1 PM - 3 PM………..……..….…....ROOM 5
Support group for those with Multiple Sclerosis and their families and caregivers.
HEALTH SCREENINGS
DENTAL SCREENING………………...…….FEBRUARY 4…...….……....8:30
AM………..…..….........DEBB
CONFERENCE ROOM
Dr. Randy Jungman, a local dentist, will personally meet with you to discuss any dental concerns and
problems you may have. He will also discuss gum disease and the effects on your overall health, as
well as implants, dentures/partials and second opinions. Call for an appointment, 760-480-0611.
HEARING HEALTH………………………….….FEBRUARY 9…………......…9
AM
……….……..…..…...DEBB CONFERENCE ROOM
Dr. David Illich, audiologist, will conduct and interpret a professional hearing test and advise regarding
any hearing aids you may have. Call for an appointment, 760-480-0611.
EYE SCREENING…………………………...FEBRUARY 19………….........…9
AM
……….…….…..…...DEBB CONFERENCE ROOM
Dr. Irene Chennell, a local ophthalmologist, will screen for glaucoma and cataracts. Call for an
appointment, 760-480-0611.
COMING IN MARCH……….
BETTER BREATHERS CLUB………..……………MARCH 11……………...…….....1 PM - 3 PM………..……..……..……....DEBB
Sponsored by the American Lung Association, this support and educational group is for people with
respiratory problems like COPD (chronic obstructive pulmonary diseases such as bronchitis, emphysema,
and asthma). Meeting topics include updates on lung disease treatment, medications, respiratory
equipment, exercise, psychological aspects of lung disease, nutrition, breathing techniques, and more.
Senior Service Council Escondido offers computer classes, geared especially for seniors, starting in March
2015. Courses include Beginning & Intermediate Windows 7 or Windows 8.1 (with or without touchscreen).
Classes run 1.5 hours/week for 8 weeks for a $30 fee. Email & Internet classes, iPad Basics and Androids Basic
for seniors, run for 4 weeks for a $15 fee. Also, tutoring or classes for Beginning iMac with OSX Snow Leopard,
Mountain Lion, Maverick, and Yosemite based on Instructor availability. Special Word, Excel, Android tablets,
Kindle & Window 8.1 instructions tutoring also offered. One-on-one tutoring available on most subjects any
time on an appointment basis for $10/hour. Classes will be held at the Escondido Senior Service Council in
the DEBB, 728 North Broadway, Escondido, CA 92025. Call 760 480-0611 for more information.
7
Escondido Senior Enterprises
760-738-
4210
Proud sponsors of:
‫٭‬Senior Travel Service
‫٭‬Sunday Bingo
‫٭‬Emergency Food Vouchers
‫٭‬Song Spinners
‫٭‬Legally Blind Social Club
‫ ٭‬Other Needs of the Escondido Senior Center
SUNDAY BINGO



DOORS OPEN TO THE PUBLIC AT 10:45 am
• Games begin at 12:00 pm
One pack will be sold for $6; Additional 1/2 pack may be purchased for $3 for each whole pack purchase
For more information call 760-746-3059
Travel Office Hours:
Monday - Friday 9 am - 12 pm
Rm #8
760-745-5414
Next Travel Meeting Will Be on Monday, February 9 at 1pm in the Auditorium
UPCOMING SENIOR TRAVEL TRIPS
Palm Springs USO Show
Casino Pauma
Downtown to Tinsel Town & Capital Grill Lunch
Huntington Library
Nevada Adventure w/Lake Mead Cruise & Hoover Dam
Jet Propulsion Laboratory and McCormick & Schmick’s Lunch
A Musical Tour of America
Mandarins
February 19
February 25
March 25
April 23
April 28-30
May 14
May 21
HEALTH NEWS
“Mandarin oranges” is a term that applies to an entire group of citrus fruits. This group includes
such varieties as Satsuma, Clementine, Dancy, Honey, Pixie, and tangerines in general. Most
are sweeter than their other citrus cousins, have a bright orange skin that is easy to peel, and
inner segments that are easily separated. There are seeded and seedless varieties. The terms
“mandarin orange” and “tangerine” are often used interchangeably. This can be confusing,
because although a tangerine is a mandarin orange, not all mandarin oranges are tangerines.
Tangerines are the most common variety of fresh mandarin orange found in the United States.
When selecting mandarins, choose fruits that are unblemished and heavy for their size. Avoid
those with cuts, soft spots, or mold. They may be stored in a cool, dark spot for a few days, but
ideally should be refrigerated to extend shelf life up to two weeks.
Mandarins are fat free, saturated fat free, cholesterol free, sodium free, and an excellent source
of vitamin C and a good source of vitamin A. Mandarin oranges also contain the carotenoids
beta-carotene, lutein and zeaxanthin. Beta-carotene functions as an antioxidant, but it can also be converted into
retinol, which is the form of vitamin A used by cells in the eyes for vision and to support the immune system. Lutein
and zeaxanthin are antioxidants that protect the retina from damage and may prevent age-related macular degeneration.
It is scientifically established that citrus fruits, especially oranges, have many proven health benefits. Moreover, it is
now being appreciated that the other biologically active, non-nutrient compounds found in citrus fruits such as phytochemical antioxidants; soluble and insoluble dietary fibers play a vital role in reduction in the risk for cancers, many
chronic diseases like arthritis, and from obesity and coronary heart diseases.
8
Park Avenue Café Lunch Menu - February 2015
Delicious lunch served Monday - Friday from 11:30 am to 12:15 pm
Seniors 60 & over - $3 donation requested
Under 60 - $4 fee
Every donation helps, please give what you can.
Monday
Tuesday
Wednesday
Thursday
Join us on Thursday, February 11th from 10am to 11am
in the Joslyn Lounge for our
Hearts a Singin’ Valentine’s Day Celebration!
We’ll have music and singing with Gaynor Trammer…..
…..and some delicious goodies!
Friday
,
Sponsored by:
2
Scalloped Potato &
Ham Casserole
Romaine Salad
Peas w/pearl onions
Pineapple
Whole Grain Bread
3
4
5
Catch of the Day Sloppy Joe Sandwich
Bistro Chicken
Brown Rice &
Romaine Salad
Tater Tots*
Lentil Pilaf
w/mandarin oranges
Three Bean Salad
Carrots & Parsnips
Mashed Potatoes
Sliced Peaches
w/gravy*
Mandarin Oranges
Whole Wheat Bun
Sliced Peaches
Whole Wheat Bread
Whole Wheat Bread
9
10
11
6
Chicken Alfredo w/
Whole Wheat Pasta
Sautéed Tomato &
Zucchini
Apple
Whole Wheat Bread
12
13
Stuffed Cabbage Roll
Turkey a la King over Country Fried Steak Chicken Cordon Bleu
Sweet & Sour
Whole Wheat Pasta
Meatballs*
Garden Salad
Garden Salad
Mashed Potatoes
Brussel Sprouts
w/country gravy*
Brown Rice
Wild Rice Pilaf
Winter Blend
Pineapple
Vegetables
Green Beans
Steamed Broccoli
Vegetable Medley
Sliced Peaches
Peaches
Mandarin Oranges Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread Whole Wheat Bread
Whole Wheat Bread
Strawberry Banana
Gelatin
16
Center Closed
17
Cajun Catfish
Ambrosia Fruit Salad
Dirty Rice
Steamed Carrots
Bourbon Bread
Pudding
23
18
Hamburger on
Whole Wheat Bun
Tater Tots*
Zucchini Apple Slaw
Apricots
24
25
BBQ Pork Sandwich* Homestyle Turkey Creamy Tomato Basil
on Whole Wheat Bun
Pasta w/Chicken
Pot Pie*
Winter Mixed
Coleslaw
Oriental Vegetables
Vegetables
Apple
Tater Tots*
Tropical Fruit
Whole Wheat Bread
Mandarin Oranges
Whole Wheat Bread
19
Mandarin Orange
Chicken
Brown Rice Pilaf
Asian Blend
Vegetables
Banana
Whole Wheat Bread
20
Chili w/Cheese &
Green Onion
Mixed Green Salad
Vegetable Medley
Pineapple
Cornbread Muffin
26
Catch of the Day
Carrot Salad
Whole Grain Pilaf
Green Peas
Peaches
27
Chicken Enchiladas*
Mixed Green Salad
Refried Beans*
Pineapple
Whole Wheat Bread
The nutrition program is supported by the City of Escondido, the County of San Diego Aging & Independence Services,
and Redwood Terrace. No eligible person age 60+ will be denied a meal because of inability to contribute.
Menu subject to change without notice.
* denotes 300 - 500 mg sodium • denotes 500+ mg sodium
Please make your reservations by 12 noon the day before you wish to dine (on Friday for Monday reservations)
(760) 839 - 4803
(760) 480 - 5667
Lunch reservation & cancellation line (24 hr. voice mail)
Van reservation & cancellation line (24 hr. voice mail)
9
Discover Life After 50
Exciting and fun classes are happening at OASIS this February! Stop into the OASIS office in Room 6 or pick
up a catalog at the front desk and see the wonderful selection of programs for your enjoyment! Start February
Planning your Driving Retirement #716, You’ll learn how to extend your driving ability, identify transportation resources
and maintain your independence.
#713.2 Computer Genealogy, Wednesday, Feb 4, 1:30, Room 4, Fee $10.
#700 In Defense of the Book, Wednesday, Feb 4, 1:00, DEBB Room, Fee $8, From the earliest clay tablets to bound books you
will discover ways our legacy has been preserved. Mark Carlson, Presenter.
#608 Living Trusts and IRA’s, Tuesday, February 10, 10:00, Room 5 Fee $5. Rick Bueter, Presenter
#689 Diabetes & Cardiovascular Disease: What’s the Link? A Palomar Health Class, Janice Baker, RD, CDE, presenter,
Wednesday, Feb. 11, 10:00 DEBB Room, Fee $5.
#655 Jewelry Design: Moon Over Miami, Wed., Feb 11, 2:00, Room 4, Fee $10 + materials fee of $15 to instructor. Basic
Level Class is a prerequisite.
#609.1 Reverse Mortgages Explained, Thursday, Feb 12, 1:30, Room 1, Owen Coyle, Presenter.
#729, Foreign Film Afternoon, “Nights of Cabiria”, Friday, Feb 13, 1:00, Room 4, Fee $5.
#709 Italian for Travelers, Wed. Feb 18, 10:00, DEBB Room, Professor Domenico Sottile, Inst., Fee $48
#710 Beginning Spanish, Monday, Feb 23, 10:00, Room 4, Fee $48, Professor Domenico Sottile
#726 Gemstones of San Diego County, Wed., Feb 18, 1:30, Rm 4 Fee $5. Geologist, Eugene Ciancanelli, P
#722 Various Kinds of Healing, Linda Glas, Presenter, Mon. Feb 23, 2:00, DEBB Rm, Fee $10.
721.2 Communication with the Dead, **New Class**, Linda Glass, March 9, 2:00, DEBB Rm, Fee $10.
#611 Money Management, Long Term Care, Wed., Feb. 25, 10:00, Room 5, Fee
#690 Heart Disease in Simple Terms, A Palomar Health Class, Wed, Feb 25, 10:00, Rm 3, Fee $5.
Line Dancing, Zumba, Tai Chi, Tappercize, Chair Fitness and Yoga are all registering now for February.
Register early by calling OASIS Escondido @ 760 796-6020 or go online to www.sandiegooasis.org.
Independent Organizations & Clubs
The following groups are independent organizations and clubs that meet at the Escondido Senior Center
For more information please contact them directly:
Organization
Meets
Time
Public Information
Bridge
Every Tuesday
11:30 am
760-737-6135
CA Nu Chi Unit of Parliamentarians
4th Thursday
1 pm
760-650-9290
California Retired Teachers Association 1st Thursday
9:30 am
760-751-0943
Escondido Art Association
2nd Wednesday
7 pm
Escondidoartists.org
Escondido Toastmasters
Every Friday
7 am
858-271-0340
Gamblers Anonymous
Every Wednesday
7 pm
760-690-2624
Grandmothers Club
1st Thursday
12 pm
760-746-0215
Kiwanis Division 37
1st Saturday
8:15 am
858-442-1042
Legally Blind Social Club
1st, 2nd, 4th Wed
9:30 am
760-801-0420
NARFE
4th Thursday
1 pm
760-432-0081
(Nat’l Assoc. of Retired Federal Employees)
*(bi monthly)
N.C. Woodworking Club
3rd Thursday
7 pm
www.ncwood.org
Palomar Cactus & Succulent Society
4th Saturday
12 pm
760-743-7996
Senior Anglers
2nd Friday
9:30 am
760-745-5751
Song Spinners
Thursdays
9:30 am
760-741-2303
Treasure Seekers
1st Wednesday
6 pm
760-747-1165
Whirlaways Square Dance Club
Every Monday
7 pm
760-752-9445
Word Weavers
Every Wednesday
9 am
760-745-2419
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IMPORTANT PHONE NUMBERS
EMERGENCY SERVICES
Fire, Paramedics, PD Emergency 9-1-1
Poison Center……..…1-800-876-4766
CITY OF ESCONDIDO
City Hall………….…… 760-839-4880
Main Library……...……760-839-4683
Code Enforcement…….760-839-4650
Community Services… ..760-839-4691
HEALTH, COUNSELING &
SUPPORT GROUPS
Adult Protective Services…………….
……...………………..… 619-283-5731
Escondido Adult School..760-739-7300
Aging and Independent Services
County of SD….…….800-510-2020
Senior Travel Serv………..760-745-5414
OASIS Escondido………...760-796-6020
American Cancer Soc.....877-903-1589
Palomar Community College
………………………….760-744-1150
Arthritis Found….…...…800-422-8885
Center for Blind………..760-758-5956
Deaf Comm Services …..619-398-2441
HICAP (Health Insurance Counseling &
Advocacy)………...1-858-565-8772
Escondido Senior Center………………
………………….…….....760-839-4688
Interfaith Comm. Svcs...760-489-6380
NAMI—North Inland San Diego
Alliance Mentally Ill….800-523-5933
Recreation Dept.………..760-839-4691
Neighborhood Health Care..737-6900
Utility Billing…………...760-839-4682
Medical Info. Line……. 858-514--6885
Water Dept...…………...760-839-4681
Medicare Help Line…….800-841-1602
FINANCIAL
Carlsbad Senior Cntr…..760-602-4650
Ed Brown Senior Center 858-487-9324
El Corazon (O’side)…….760-435-5300
Encinitas Senior Center...760-943-2250
Escondido Senior Cntr....760-839-4688
Oceanside Sr. Center…...760-435-5250
Poway Senior Center…..858-748-6094
PACC Resource Office 760-839-4049
Ramona Senior Center...760-789-0440
Palomar Health Downtown Campus….
…………..……………....760-739-3000
San Marcos Sr. Center….760-744-5535
Palomar Hospital…...…..442-281-5000
HICAP (Health Insurance Counseling
and Advocacy)………800-434-0222
Pomerado Hospital….... 858-613-4000
Identity Theft Resource Center
……………………….858-693-7935
Senior Svc. Council Esc…760-480-0611
GENERAL INFORMATION
SENIOR CENTERS NORTH COUNTY
Ombudsman/Advocate..800-640-4661
AARP Tax Assistance……760-480-0611
Social Security Office…..800-772-1213
Escondido Senior Cntr…..760-839-4688
Alzheimer's Assoc…..….800-272-3900
Graffiti Removal……….760-839-4668
Police Department……..760-839-4722
RECREATION, SOCIAL &
EDUCATION
Section 8 HUD………….760-741-5922
Tri– City Med. Ctr.……..760-724-8411
MEALS & NUTRITION
PROGRAMS
Vista Senior Center……..760-639-6160
TRANSPORTATION
Alpha Project………....1-844-884-3574
Escondido Sr. Ctr. Van ……760-480-5667
NCTD—North County Transit District
Aging and Independent Services
County of SD………..800-510-2020
Angel’s Depot ………..760-599-7093
(Bus Service)………..760-966-6500
Co. SD Food Stamps….866-262-9881
NCTD LIFT (disabled reservation line)
American Red Cross……760-745-3221
Chamber of Commerce..760-745-2125
Escondido Nutrition Program
Park Ave. Café……….760-839-4803
Community Services………………..211
Interfaith Comm. Serv…760-489-6380
Humane Society………..760-888-2275
Meals on Wheels………760-736-9900
Post Office……………...760-432-6584
Traffic Updates……………………...511
Public Assistance (food stamps)
County of SD………..866-262-9881
SD Food Bank………….. 619-523-8811
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………………………..760-726-1111
RideFact………………..888-924-3228
Taxi Voucher Program...760-480-0611
Yellow Cab (taxi)……...760-444-4444
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