FEBRUARY Monday 2 Tuesday 3 Stir-fried green beans Homestyle pinto beans Wednesday 4 Portuguese-style rice Thursday 5 Friday 6 Vegetable cream soup Macaroni au gratin Energy: 714Kcal. SO2 Potato omelette with a slice of ham Turkey sausages with tomato SO2 SO2 Yoghurt Egg and pepper battered butterfish with mayonnaise Baked chicken cooked with tomatoes and peppers Fruit Protein: 22.8g. Carbohydrates: 102.5g. Lipids: 23.6g. Calcium: 314.1mg. SO2 Fruit Battered and fried rattail fish with lettuce Fruit Iron: 3.7mg. Yoghurt Vitamin C: 20.4mg. Cholesterol: 100.1mg. Monday 9 Tuesday 10 Rice with tomato Lentil, pea and carrot stew Pan-fried plaice with salad Vegetable stew with diced chips Thursday 12 Friday 13 Castilian-style chickpea Homemade poultry soup stew with noodles SO2 Roast turkey in espagnole sauce with mushrooms Fruit SO2 Homemade beef and Hake fingers with lettuce Orange roast chicken pork hamburger in sauce drumstick with chips Yoghurt Fruit Monday 16 Macaroni with tomato Wednesday 11 Custard Tuesday 17 Green beans with potatoes and carrots Wednesday 18 White beans with vegetables Thursday 19 Thick carrot soup Yoghurt Monday 23 Tuesday 24 Rioja-style potatoes Fruit Wednesday 25 Chickpeas with spinachs Cantonese rice SO2 SO2 HOLIDAY Pork collar steak in sauce with peppers Homemade meatballs in tomato sauce Protein: 20.5g. Lipids: 24.8g. Calcium: 324.8mg. Iron: 3.8mg. Yoghurt Vitamin C: 19.7mg. Cholesterol: 100.2mg. Thursday 26 Vegetable stew Friday 27 "Maravilla" lentil soup Fruit Fruit Energy: 712Kcal. Protein: 22.1g. Battered and fried Breaded sole with chicken breast with chips lettuce SO2 Yoghurt Energy: 726Kcal. Carbohydrates: 105.1g. SO2 Battered and fried cod with mayonnaise Iron: 3.9mg. Vitamin C: 20.1mg. Friday 20 Lemon roast chicken Homemade cordon bleu Battered and fried hake drumstick with mushrooms with salad with a slice of fresh and chips tomato SO2 Fruit Lipids: 25.0g. Cholesterol: 99.9mg. SO2 Roastbeef with vegetables Protein: 20.1g. Carbohydrates: 98.8g. Calcium: 319.7mg. SO2 Fruit Energy: 701Kcal. Custard Carbohydrates: 100.2g. Lipids: 24.8g. Calcium: 316.8mg. Fruit Iron: 3.7mg. Vitamin C: 19.4mg. Cholesterol: 94.7mg. Valoración nutricional calculada según documento de document consenso on sobre la alimentación los Centros Educativos,children 2010 para unrecommended niño de 9-13 caloric años deintake recomendación diaria de 2.279 Kc Nutritional evaluation calculated according to a consensus School meals issueden in 2010, for 9-13-year-old with a of 2,279Kcal/day. Complete your fedd daily: Recommended Breakfast Breakfast can be done in one or two shots may be the second the morning snack. DAIRY: Milk Yogurt Cheese Drinkable Yogurt fruit FruITS: Natural Juice Fruit Cereal Cereales: Breakfast Bread Fruit Jam Cookies Toast Recommended Snack You have adjust the amount of food to physical activity that is to take place during the afternoon. DAIRY Fruit: Milk Yogurt Cheese Natural fruit Juice Fruit meats Otras: Luncheon Chocolat (After 1 week) Cereal Cereales: Beakfast Bread Cookies Toast Recommended Dinner Prepare dinner wiht foods that have not been taken in food, producing them lightweight and easily. Drink of choice always accompanied by water and some bread. DINNER FOOD 1º DISH Rice, Pasta, Potato Stew Cream, Puree, Vegetables Legume Soup 1º DISH Cream, Puree, Vegetables Rice, Pasta, Potatoes Salad, Cream, Puree, Soup, Cooked Vegetables Rice, Pasta, Potatoes 2º DISH Fat Meat (Pork, Lamb) Lean Meat (Ave, Veal) Egg 2º DISH Fish Egg, Fish Lean Meat, Fish DESSERT Fruit Dairy DESSERT Fruit Dairy Visit us on our page www.seral-service.com/areaescolar o download our application: You know you eat following the European Regulation 1169/2011 of Allergies and Intolerances CEREALS WITH GLUTEN SHELLFISH EGGS FISH PEANUTS SOJA DAIRY LUPIN MOLLUSCS SO2 NUTS APIO MUSTARD SESAME SULFITOS Under current legislation , all fish served is subjected to a freezing process.
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