1. Healthcare

Saturday, March 21, 2015 • 10am-1pm
The First 100 Individuals
Receive a FREE T-Shirt
Come Enjoy a Day Devoted to Fitness
•ÊHealth Screenings
•ÊFree Giveaways
•ÊHealthy Family Meal Planning
•ÊHealthy Vendors
•ÊFitness Assessments
Fitness Contests with Great Prizes
•ÊKing or Queen of the Mountain
•ÊOne-Minute Push Up Contest
•ÊOne-Minute Sit Up Contest
•ÊOne-Minute Chin Up Contest
Group Exercise Demos
•ÊZumba
•ÊSilverSneakers
•ÊYoga
•ÊPilates
• Group Cycle
And so much more…
We hope to see you at this FREE event!
The Field House Spor ts & Fitness Center
8 0 0 N . B a l d w i n Ave n u e • Wa u k e g a n , I l l i n o i s 6 0 0 8 5
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Sábado, 21 de Marzo 2015 10am-1pm
Los Primeros 100 Individuos
Recibirán Gratis una Camiseta
Venga a Disfrutar de un Día Dedicado al Aptitud
• Exámenes de Salud
• Sorteos Gratis
• Planificación de Comida Saludable para Familias
• Los Vendedores Saludables
• Evaluaciones de la Aptitude
Concurso del Gimnasio con grandes premios
• Rey o Reina de la Montaña
• Concurso de Un Minuto de Flexions
• Concurso de Un Minuto de Abdominales
• Concurso de Un Minuto de Flexiones de Brazos
Demostración de Ejercicio en Grupo
• Zumba
• SilverSneakers
• Yoga
• Pilates
• Ciclo Grupo
Y mucho más ...
Esperamos verlos en este evento GRATIS!
The Field House Spor ts & Fitness Center
8 0 0 N . B a l d w i n Ave n u e • Wa u k e g a n , I l l i n o i s 6 0 0 8 5
Co n t a c t S a m a t 8 4 7 - 7 8 2 - 3 6 2 1 • w w w. w a u k e g a n p a r k s. o rg
FREE EVENT!
Hop along the bunny trail!
Families with Children Ages 2-13
Saturday, April 4, 2015
Belvidere Park
2-3pm
Line up begins at 1:30pm
Trail opens at 2pm
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• Meet the Easter Bunny & friends
• Food vendors
• Bring your camera and
your basket to collect your
goodies
• Eggs available while supplies last
Volunteers & Sponsors Needed
Sponsored by Jelly Belly
EVENTO GRATIS
Salta a lo largo del rastro del conejito!
Familias y Niños de edades 2-13
Rastro de Buscar Huevos
de Pascuas Extravagancia
• Conoce el Conejo de Pascua y
amigos
Sábado, 04 de abril 2015 • los
Vendedores de comida
Belvidere Park
• Traiga su cámara y canasto para
recoger tus cosas
2-3pm
• Huevos disponibles mientras
Póngase en fila a las 1:30pm
duren las existencias
Rastro se abre a las 2pm
Necesitamos Voluntarios y Patrocinadores
Patrocinado por Jelly Belly
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Friday, May 1, 2015 • 10am
10am-Noon
Noon
Field House Sports and Fitness Center
Age 5 and older •ÊFree for all persons with special needs.
Register by April 10. Program number#6845.
Special Needs Celebration of the Arts
Volunteer artists and staff will lead participants
to express themselves creatively using
Visual Arts • Performing Arts • Literary Arts
Participants will create works of art and have fun being creative!
Volunteers Are Needed For The Very Special Arts Festival
This free event brings the arts to participants with disabilities. If you or someone you know has an artistic ability in art,
dance, or music, please consider volunteering your time and talents to help lead an activity or just lend a helping hand the
day of the event. This event will provide you the opportunity to demonstrate your skills and provide individuals with
disabilities the opportunity to experience a variety of art mediums.
If you are interested in volunteering for this event, please fill this form out and send it back to the following address
or fax it to 847-662-2577: Maria Owens • SRSNLC-Waukegan • 2000 Belvidere Street • Waukegan, IL 60085
Name:
Phone Number:
Address:
City:
State:
Zip:
Indicate the area you would like to volunteer: Arts and Craft Dance
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E-mail:
Music Acting
Lend a Helping Hand
Viernes 01 de ma
Viernes,
mayo 2015 • 10
10am-12pm
Field House Sports and Fitness Center
Edad 5 años o más
Gratis para todas las personas con necesidades especiales
Registrar antes de Abril 10. Programa #6845
Necesidades Especial Celebración de las Artes
Artistas voluntarios y el personal llevará a los
participantes a expresarse de forma creativa utilizando:
Artes Visuales •ÊArtes Escénicas •ÊArtes literarias
Los participantes crearán obras de arte y divertirse mientras siendo creativo!
Se necesitan voluntarios para el Festival Muy Especiales de la Arte
Este evento gratis trae las artes a los participantes con discapacidad. Si usted o alguien que usted conoce tiene una
capacidad artística en el arte, el baile o la música, por favor considere donar su tiempo y talento para ayudar a dirigir una
actividad o simplemente ayudar el día del evento. Este evento le proporcionará la oportunidad de demostrar tus habilidades
y proporcionar a las personas con discapacidad la oportunidad de experimentar una variedad de medios artísticos.
Si usted está interesado en ser voluntario para este evento, por favor, rellene este forma y enviarlo a la siguiente
dirección o por fax al 847-662-2577: Maria Owens, SRSNLS - Waukegan, 2000 Belvidere Street, Waukegan, IL 60085
Nombre:
Número de teléfono:
Dirección:
Ciudad:
Estado:
Indique el que área le gustaría ser voluntario :
Código postal:
Artes y Artesanía
Baile
Correo electrónicol:
Música Actuando
Ayudante
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Celebrate Earth Day at Bowen Park…
Sunday, May 17, 2015
1-4pm •ÊBowen Park
Join Us for Free Fun Hands-On Activities Including:
•
•
•
•
•
•
Nature scavenger hunt
Nature walk and learn about Bowen Park’s history
Reptile show
Plant in the Children’s Garden
Nature crafts and rock wall climbing
SWALCO recycling small goods…print cartridges, household
batteries and athletic shoes
• Green Team clothing recycling
• Outdoor camping and meal preparation demonstration
Volunteers
Needed!
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Celebre el Día de la Tierra en Bowen Park
Vivir
Verde
Festival de la Familia
Domingo, 17 de mayo
1-4pm •ÊBowen Park
Únase con nosotros para actividades incluyendo:
•
•
•
•
•
•
Búsqueda del tesoro Naturaleza
Paseo por la naturaleza y aprender la historia de Bowen Park
Demostración de reptiles
Plantar en el jardín de los niños
Crear la artesanía de la naturaleza
SWALCO reciclaje de productos pequeños…
Cartuchos de impresión, baterías y zapatos deportivo
• Green Team reciclaje de ropa
• Acampar al aire libre y demostración de preparación de comida
Se necesitan
voluntarios
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ARTISTS &
CRAFT VENDORS:
FREE
GRATIS
Applications now available.
Call 847-360-4740 for more
information and a schedule
of events.
ARTISTAS Y VENDEDORES
DE ARTESANÍAS:
Aplicaciones ahora disponibles
Llame 847-360-4740 para
obtener más información
y un calendario
de eventos
Waukegan's 16th Annual
Festival de Bella Artes
June 6, 2015 • 06 de junio 2015
10am-4pm •Bowen Park
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Sponsored by the Waukegan Park District • Patrocinado por el Distrito de Parques de Waukegan
American Independence Festivities
are Sunday, June 28, 2015
Fiesta de Independencia Americana
es Sunday, June 28, 2015
Planning is underway for one of Waukegan’s
signature events! We need your help!
Se está planificando para uno de los eventos
de Waukegan! Necesitamos su ayuda!
Ways to participate in Waukegan’s Award-Winning
American Independence Festivities:
Volunteers • Sponsors • Vendors & Exhibitors
Formas de participar son:
American Independence Festivities:
Voluntarios • PatrocinadoresVendedores y Expositores
It’s not too early to begin planning your entry now!
No es demasiado pronto para comenzar
a planificar su entrada!
The Waukegan Park District Needs Your Help!
El Distrito de Parques de Waukegan necesita tu ayuda!
The 2015 American Independence Festivities need support from the community! Help make this year’s parade and festival exciting and fun for all.
Las fiestas de Inpendencia Americana del 2015 necesita el apoyo de la comunidad! Ayuda hacer la parada y el festival divertido para todos.
❏ I want to help/Quiero ayudar
Amount of Contribution/Cantidad de Contribución $
Name/Nombre
Address/Dirección
City/State/Zip/Ciudad, Estado, Código Postal
Home Phone/Teléfono de la casa
Work Phone/Teléfono de trabajo
“Friends of the Parade and Festival” like you make the festival possible. Thank you for your support!/Gracias por su apoyo.
Please make check payable to:/Por favor haga el cheque a nombre de:
Waukegan Park District, 2000 Belvidere Street, Waukegan, IL 60085
S P R I N G
2 0 1 5
• w a u k e g a n p a r k s . o r g
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Bench Press and Deadlift Competition
Saturday, March 21, 2015
•Pre-register by 3/7 for $20 per event and receive a free event
T-shirt! After that it’s $30 and shirts/cups aren’t guaranteed.
• Weight classes plus Women’s, Men’s, Teen’s and Master’s
(Age 50+) Divisions. Weigh-ins at 10:30am. Competition at 11am.
• Competition is limited to ten people per class.
• NO bench/compression shirts will be allowed.
• Elbow/wrist wraps will be allowed for bench.
• For more information contact Jeremiah at 847-782-3624.
• $2 spectator fee.
• Class ID: Bench Press #8050 / Deadlift #8051
Call 847-782-3624 I V isit www.waukeganparks.org
800 N. Baldwin Avenue I Waukegan, IL 60085
Andrea Ramos
Lunes–Viernes
9am-3pm
847-360-4700
Lizzette Ramos
Lunes 3-6pm
Miércoles 3-8pm
Sábado 9am-2pm
847-360-4700
Xitlali (Lali) Salinas
Lunes–Jueves 1-9pm
Domingo 6:45am-1:45pm
847-782-3300
FIELD HOUSE SPECIAL EVENTS
MARCH FIELD HOUSE EVENT
Power Lifting 101
Free
Program
April FIELD HOUSE EVENT
Volleyball Scrimmages
Learn the basics and fundamentals of the three
powerlifting movements: Bench press, Deadlift, Squat.
Perfect these three lifts and unlock your potential for better
strength and overall fitness. Learn how to incorporate
them into your weekly exercise regimen.
The group meets each Wednesday in March 6:30-7:30pm.
Meet at the Fitness Center in the Field House.
The Field House Spor ts & Fitness Center
8 0 0 N . B a l d w i n Ave n u e • Wa u k e g a n , I l l i n o i s 6 0 0 8 5
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Free
Program
The group meets each Thursday in April 4-5pm.
Meet at the Gym in the Field House.
The Field House Spor ts & Fitness Center
8 0 0 N . B a l d w i n Ave n u e • Wa u k e g a n , I l l i n o i s 6 0 0 8 5
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Women’s Weight Loss Program
Waukegan Park District and Synergized Coaching invites you to take the 180 in 180 Days Weight Loss Challenge, a
comprehensive exercise program designed to help you lose up to 50 lbs. in 6 months! You DO NOT have to be a
member of The Field House and you DO NOT have to sign a contract. You DO have to register as soon as possible, as
space is limited. All ages (14+) and fitness levels are encouraged to join.
The winning participant will receive three free in-gym or in-home personal training sessions with Kaneicia Brown,
a NASM certified personal trainer, former women’s blue-chip semi-pro basketball player, nutrition and yoga
enthusiast. Come to a free information session on December 11th to learn more. Are you up for the challenge?
Call 847-782-3300 or visit
www.waukeganparks.org
Sign Up Today!
Winner: Sharon P.
Runner-Up: Karen H.
Runner-Up: Charmekia E.
Pounds Lost - 55.5
Body Fat % Lost - 27.6%
Pounds Lost - 60.5
Body Fat % Lost - 25.0%
Pounds Lost - 36.0
Body Fat % Lost - 17.0%
S P R I N G
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