1. No category

In The Zocalito | 10807 San Fernando Road • Pacoima, CA 91331
Center Hours: 10 a.m. - 7 p.m. (Monday-Friday); 9 a.m. - 2 p.m. (Saturday)
Phone: 1.213.438.5497 or 1.877.287.6290 (TTY 711) • lacare.org
OCTOBER 2016
We offer child care.
MONDAY
TUESDAY
WEDNESDAY
Closed from 1-2 p.m.
THURSDAY
FRIDAY
SATURDAY
Communicating
Effectively
10-11:30 a.m. Eng/Sp
1
Kids’ Healthy Cooking
10-11:30 a.m.
Yoga
10-11 a.m.
3
Prenatal Yoga & Nutrition
11 a.m.-12:30 p.m.
Zumba Toning
4-5 p.m.
10
Prenatal Yoga & Nutrition
11 a.m.-12:30 p.m.
Zumba Toning
4-5 p.m.
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Living Boot Camp
5:30-6:30 p.m.
11
24
Zumba
5:30-6:30 p.m.
18
Adapting to Pregnancy:
Third Trimester
10-11 a.m. Eng/Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Health Screenings
11 a.m.-1 p.m.
6
Tai Chi 3-4 p.m.
Mental Health
Awareness
9:30-10:30 a.m. Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Support Group for
Parents of Children
with Special Needs
9:30-11 a.m. Sp
Zumba
5:30-6:30 p.m.
20
Yoga
2-3 p.m.
CPR/First Aid
8-11 a.m. Sp
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Dance Aerobics
11:30 a.m.-12:30 p.m.
12:30 -1:30 p.m.
Zumba
5:30-6:30 p.m.
Weight Management &
Nutrition
5-6 p.m. Eng/Sp
Healthy Cooking
3-5 p.m. Eng/Sp
Yoga
2-3 p.m.
DPSS - Medi-Cal
10 a.m.- 5 p.m.
Zumba
5:30-6:30 p.m.
Love Your Heart, Lower
26
Your Blood Pressure
10 a.m,-12 p.m. Sp
Exercise During Pregnancy
2-3 p.m. Eng/Sp
Tai Chi 3-4 p.m.
Renal Stones 4-5 p.m. Eng/Sp
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Weight Management &
Nutrition
5-6 p.m. Eng/Sp
DPSS - Medi-Cal 10 a.m.- 5 p.m.
Health Screenings 3-5 p.m.
Healthy Eating Tips
27
9:30-10:30 a.m. Eng/Sp
Emotional Self-Awareness 25
10-11 a.m. Eng/Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Zumba Toning
4-5 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Healthy Living Boot Camp
5:30-6:30 p.m.
Zumba
5:30-6:30 p.m.
Forgiving Yourself:
Part 2
11 a.m.-12 p.m. Eng/Sp
14
15
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
21
Kids’ Healthy Cooking 22
10-11:30 a.m.
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
Healthy Cooking
3-5 p.m. Eng/Sp
Support Group for
Parents of Children
with Special Needs
9:30-11 a.m. Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Yoga
2-3 p.m.
Zumba
5:30-6:30 p.m.
La CLAVE-The Key to Mental
Health
3:30-4:30 p.m. Eng/Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
Problems with
Punishment
10-11:30 a.m. Eng/Sp
Kids’ Healthy Cooking
10-11:30 a.m.
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
8
Kids’ Healthy Cooking
10-11:30 a.m.
Yoga
2-3 p.m.
Healthy Eating Tips
13
9:30-10:30 a.m. Eng/Sp
Deep Venous Thrombosis
4-5 p.m. Eng/Sp
7
Dance Aerobics
11:30 a.m.-12:30 p.m.
12:30 -1:30 p.m.
We Read Together!
12
10-11 a.m. Eng/Sp
Tai Chi 3-4 p.m.
What is Hypertension?
4-5 p.m. Eng/Sp
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Weight Management &
Nutrition
5-6 p.m. Eng/Sp
DPSS - Medi-Cal
10 a.m.- 5 p.m.
19
CPR/First Aid
8-11 a.m. Eng
Healthy Cooking
3-5 p.m. Eng/Sp
Prenatal Yoga & Nutrition
11 a.m.-12:30 p.m.
Yoga
10-11 a.m.
DPSS - Medi-Cal
10 a.m.- 5 p.m.
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
5
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Zumba
5:30-6:30 p.m.
Adjusting to
Mommyhood
10-11 a.m. Eng/Sp
Tai Chi
3-4 p.m.
What is Asthma?
4-5 p.m. Eng/Sp
Healthy Cooking
3-5 p.m. Eng/Sp
Healthy Living Boot Camp
5:30-6:30 p.m.
Zumba Toning
17
4-5 p.m.
Yoga
10-11 a.m.
4
Healthy Cooking
3-5 p.m. Eng/Sp
Healthy Living Boot Camp
5:30-6:30 p.m.
Yoga
10-11 a.m.
Meditation
10-11 a.m.
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
Forgiving Yourself:
Part 1
10-11 a.m. Eng/Sp
28
Finding Joy with
Yourself: Part 1
10-11 a.m. Eng/Sp
29
Kids’ Healthy Cooking
10-11:30 a.m.
Finding Joy with
Yourself: Part 2
11 a.m.-12 p.m. Eng/Sp
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
31
Prenatal Yoga & Nutrition
11 a.m.-12:30 p.m.
Zumba Toning
4-5 p.m.
Everyone is welcome. Call us at 1.213.438.5497 to learn more about our classes and
services. Classes are subject to change, rescheduling or cancellation without prior notice.
Healthy Living Boot Camp
5:30-6:30 p.m.
Cal MediConnect and L.A. Care Covered Member Orientation
Obtain information about the Cal MediConnect and L.A. Care Covered
health plans and their benefits. Tuesdays from 10 a.m. - 5:30 p.m.
L.A. Care Member Orientation Offered to L.A. Care Medi-Cal and
IHSS members who wish to learn more about their health plans and
benefits. Monday - Friday 10 a.m. - 5:30 p.m.
We Read Together! Come and learn fun and simple activities you
can do with your child every day to help them be prepared for school.
Healthy Eating Tips This workshop offers a food demonstration
and a nutritional component.
FREE Interpretation
services available
Prenatal Yoga & Nutrition Prepare your body and mind for labor
and recovery period by learning exercises and healthy nutrition during
Department of Public Social Services A Medi-Cal Eligibility Worker is and after pregnancy. Mondays from 11:00 a.m.-12:30 p.m.
available to help you and your family enroll into the Medi-Cal/ CalFresh Exercise During Pregnancy Come learn how regular exercise can
programs.
help you adapt to the changes your body is going through during
CPR/First Aid Save a life! Get certified for CPR-First Aid for adults,
children and infants. Online registration available at:
http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/ or same
day walk-in.
pregnancy.
Healthy Living Boot Camp Our Boot Camp is designed to build
your endurance and strength through a variety of intense intervals and
challenges in a fun friendly group environment.
Mondays from 5:30-6:30 p.m.
Love Your Heart, Lower Your Blood Pressure This session helps
adults to better understand how to prevent and manage high blood
Communicating Effectively Parents will be able to communicate
pressure.
effectively in a disciplinary situation.
1.877.287.6290 • lacare.org
Lines 233, 744, 94, 224
On-site parking available
En el Zocalito | 10807 San Fernando Road • Pacoima, CA 91331
Horario: 10 a.m. - 7 p.m. (lunes a viernes); 9 a.m. - 2 p.m. (sábado)
Teléfono: 1.213.438.5497 o al 1.877.287.6290 (TTY 711) • lacare.org/es
OCTUBRE 2016
Ofrecemos cuidado de niños.
LUNES
MARTES
MIÉRCOLES
Cerrado de 1-2 p.m.
JUEVES
VIERNES
SÁBADO
Comunicándose
Eficazmente
10-11:30 a.m. Ing/Es
1
Cocinando Saludable para
Niños
10-11:30 a.m.
Dietista Registrada
9 a.m.-2 p.m. Ing/Es
Yoga
10-11 a.m.
3
Yoga Prenatal y Nutrición
11 a.m.-12 :30 p.m.
Zumba Tonificante
4-5 p.m.
Boot Camp para Una Vida
Saludable
5:30-6:30 p.m.
Yoga
10-11 a.m.
10
Yoga Prenatal y Nutrición
11 a.m.-12 :30 p.m.
Zumba Tonificante
4-5 p.m.
Meditación
10-11 a.m.
4
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Boot Camp para Una Vida
Saludable
5:30-6:30 p.m.
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
DPSS - Medi-Cal
10 a.m.- 5 p.m.
Zumba
5:30-6:30 p.m.
Acostumbrándose
a Ser Mamá
10-11 a.m. Ing/Es
11
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
18
24
Yoga Prenatal y Nutrición
11 a.m.-12 :30 p.m.
Zumba Tonificante
4-5 p.m.
Boot Camp para Una Vida
Saludable
5:30-6:30 p.m.
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Control de Peso y Nutrición
5-6 p.m. Ing/Es
Yoga
10-11 a.m.
Yoga Prenatal y Nutrición
11 a.m.-12 :30 p.m.
Zumba Tonificante
4-5 p.m.
DPSS - Medi-Cal
10 a.m.- 5 p.m.
La Autoconciencia
Emocional
10-11 a.m. Ing/Es
25
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
¡Leamos Juntos!
12
10-11 a.m. Ing/Es
Tai Chi 3-4 p.m.
¿Qué es la Hipertensión?
4-5 p.m. Ing/Es
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Control de Peso y Nutrición
5-6 p.m. Ing/Es
DPSS - Medi-Cal
10 a.m.- 5 p.m.
Tai Chi 3-4 p.m.
19
Trombosis Venosa Profunda
4-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Yoga
10-11 a.m.
5
¿Qué es Asma?
4-5 p.m. Ing/Es
Cocinando Saludable
Boot Camp para Una Vida
Saludable
5:30-6:30 p.m.
Zumba Tonificante
17
4-5 p.m.
Tai Chi
3-4 p.m.
Ame Su Corazón, Baje Su
26
Presión Arterial
10 a.m.– 12 p.m. Es
Ejercicio Durante
el Embarazo 2-3 p.m. Ing/Es
Tai Chi 3-4 p.m.
Las Piedras Renales
4-5 p.m. Ing/Es
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Control de Peso y Nutrición
5-6 p.m. Ing/Es
DPSS - Medi-Cal 10 a.m.- 5 p.m.
Exámenes de Salud 3-5 p.m.
Adaptación al Embarazo: 6
El Tercer Trimestre
10-11 a.m. Ing/Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Exámenes de Salud
11 a.m.-1 p.m.
CPR/Primeros
Auxilios
8-11 a.m. Ing
Consejos para una
13
Nutrición Saludable
9:30-10:30 a.m. Ing/Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Grupo de Apoyo para 14
Padres de Niños con
Necesidades Especiales
9:30-11 a.m. Es
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Conocimiento Sobre
la Salud Mental
9:30-10:30 a.m. Es
20
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Consejos para una
27
Nutrición Saludable
9:30-10:30 a.m. Ing/Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
7
Perdonarse a sí Mismo: 8
Parte 1
10-11 a.m. Ing/Es
Cocinando Saludable para
Niños
10-11:30 a.m.
Baile Aeróbicos
11:30 a.m.-12:30 p.m.
12:30-1:30 p.m.
Perdonarse a sí Mismo:
Parte 2
11 a.m.-12 p.m. Ing/Es
Yoga
2-3 p.m.
Dietista Registrada
9 a.m.-2 p.m. Ing/Es
Problemas con el
Castigo
10-11:30 a.m. Ing/Es
15
Cocinando Saludable
para Niños
10-11:30 a.m.
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Dietista Registrada
9 a.m.-2 p.m. Ing/Es
Yoga
2-3 p.m.
CPR/Primeros
Auxilios
8-11 a.m. Es
21
Baile Aeróbicos
11:30 a.m.-12:30 p.m.
12:30-1:30 p.m.
Cocinando Saludable 22
para Niños
10-11:30 a.m.
Dietista Registrada
9 a.m.-2 p.m. Ing/Es
Yoga
2-3 p.m.
Grupo de Apoyo para
28
Padres de Niños con
Necesidades Especiales
9:30-11 a.m. Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Encontrando Alegría con 29
Usted Mismo: Parte 1
10-11 a.m. Ing/Es
Cocinando Saludable
para Niños
10-11:30 a.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Yoga
2-3 p.m.
Encontrando Alegría con
Usted Mismo: Parte 2
11 a.m.-12 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
La CLAVE - La Salud Mental
3:30-4:30 p.m. Ing/Es
Dietista Registrada
9 a.m.-2 p.m. Ing/Es
31
Todos son bienvenidos. Llame al número 1.213.438.5497 para más información sobre
nuestras clases y servicios. Las clases están sujetas a cambios o cancelación sin aviso previo.
Boot Camp para Una Vida
Saludable
5:30-6:30 p.m.
Orientación para miembros de Cal MediConnect y L.A. Care Covered
Obtenga información sobre los beneficios de Cal MediConnect y
L.A. Care Covered. Martes de 10 a.m. - 5:30 p.m.
¡Leamos Juntos! Venga y aprenda actividades divertidas y fáciles
que usted puede hacer con sus hijos para prepararlos a la escuela.
CPR/Primeros Auxilios ¡Salve una vida! Obtenga su certificado en
CPR y Primeros Auxilios para adultos, niños y bebés. Regístrese en
línea: http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/ o
preséntese al Centro el mismo día.
diseñado para aumentar su resistencia y fuerza a través de una
variedad de intervalos y desafíos intensos. Lunes de 5:30 a 6:30 p.m.
Yoga Prenatal y Nutrición Prepare su cuerpo y mente para el
parto y el período de recuperación aprendiendo ejercicios y cómo
Orientación para miembros de L.A. Care Se ofrece esta
orientación para miembros de L.A. Care con Medi-Cal y con IHSS que mantener usa dieta saludable durante y después del embarazo.
desean aprender más acerca de nuestro plan de salud y los beneficios Lunes de 11:00 a.m.-12:30 p.m.
que ofrecemos. De lunes a viernes de 10 a.m. a 5:30 p.m.
El Ejercicio Durante el Embarazo Venga a aprender cómo el
ejercicio regular puede ayudarle a adaptarse a los cambios que su
Departamento de Servicios Sociales Públicos Un trabajador de
elegibilidad le ayudará a usted y a su familia a inscribírse a los programas
cuerpo está pasando durante el embarazo.
de Medi-Cal/ CalFresh.
Boot Camp para Una Vida Saludable Nuestro Boot Camp está
Comunicándose Eficazmente Los padres podrán
comunicarse efectivamente durante una situación disciplinaria.
Ame Su Corazón, Baje Su Presión Arterial Esta sesión ayuda a los Consejos para una Nutrición Saludable Este taller le ofrece
adultos para comprender mejor cómo prevenir y controlar la presión
una demostración con un componente nutricional.
arterial alta.
1.877.287.6290 • lacare.org
Intérpretes disponibles
GRATIS
Líneas 233, 744, 94, 224
Estacionamiento disponible