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HOMBROS – ROMBOIDES: Lanzamos brazos hacia delante.
HOMBROS – DELTOIDES
HOMBROS – SUBESCAPULAR
HOMBROS – SUPRAESPINOSO
PECTORALES
TRICEPS – BRAQUIAL
PSOAS ILIACO
ANTEBRAZOS
PECTINEO (apertura max. Piernas): CON AYUDA DE PAREJA
ADDUCTOR MAYOR: Solos o por parejas con ambas piernas simultáneas.
CUADRICEPS
BICEPS FEMORAL
GEMELOS EN PARED
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