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Health Enhancement Classes
GREATER SAN GABRIEL VALLEY
OCTOBER, NOVEMBER, DECEMBER 2014
DISEASE PREVENTION & MANAGEMENT
Asthma Education ~ Learn signs and symptoms of asthma,
strategies to avoid asthma triggers, and medications. Please
call 800-335-3362 for more information.
Cost: Free
Chronic Obstructive Pulmonary Disease (COPD) Class ~
This class provides valuable information and tools to manage
the COPD condition.
Cost: Free
Code Day
Date
Location
Time
5023
Wed
10/22
Arcadia
8:30-10:00am
5023
Wed
11/26
Arcadia
8:30-10:00am
Congestive Heart Failure (CHF) Disease Management
Program ~ This program addresses lifestyle management,
recognition of signs and symptoms, dietary education, and
medication review for congestive heart failure patients. Call
800.335.3362 to register.
Cost: Free
Code Day
Date
Location
Time
6068
Tues
10/7
Arcadia
2:00-4:00pm
6068
Tues
11/4
Arcadia
2:00-4:00pm
6068
Thurs
12/18
Arcadia
2:00-4:00pm
74799 Wed
10/15
Grand
10:30am-12:30pm
74799 Wed
11/19
Grand
10:30am-12:30pm
74799 Wed
12/17
Grand
10:30am-12:30pm
Pre Diabetes Class ~ This class will provide you with general
information regarding how to prevent diabetes; we recommend
all pre-diabetics attend the class to get a better understanding
about what it means to have diabetes and how to avoid it.
Cost: Free
Code
71129
71129
71129
71129
71129
71129
71129
71129
71129
71129
71272
41197
41197
41197
78445
Day
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Thurs
Mon
Mon
Mon
Wed
Date
10/8
10/15
10/22
10/29
11/5
11/12
11/19
12/3
12/10
12/17
10/23
10/27
11/24
12/22
11/5
Location
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Glen Oaks
Grand
Grand
Grand
Monrovia
Time
6:30-8:30pm
2:00-4:00pm
6:30-8:30pm
2:00-4:00pm
10:00am-12:00pm
2:00-4:00pm
10:00am-12:00pm
2:00-4:00pm
10:00am-12:00pm
2:00-4:00pm
3:00-5:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
9:00-11:00am
Pre Diabetes Class (Spanish) ~ Esta Clase le ayudara con
informacion general como prevenir la diabetes tipo 2 y tener
mejor conocimiento sobre que significa tener diabetes. Por
favor llame 800-335-3362 para más información.Costo: Gratis
Code Día
Fecha
Locación
Hora
78148 Jue
10/16
Pas Main
4:00-6:00pm
78148 Jue
11/20
Pas Main
10:00-12:00pm
78148 Jue
12/18
Pas Main
4:00-6:00pm
Diabetes en breve ~ Esta clase ayudara a capacitar a las
personas con información general sobre el Diabetes, se
recomienda para personas recién diagnosticadas o prediabéticos para tener un mejor conocimiento sobre que
significa tener diabetes.
Costo: Gratis
Code
71386
71386
71386
71386
71386
71386
Día
Lun
Lun
Lun
Lun
Lun
Lun
Fecha
10/13
10/13
11/10
11/10
12/15
12/15
Locación
El Monte
El Monte
El Monte
El Monte
El Monte
El Monte
Hora
9:00-11:00am
3:00-5:00pm
9:00-11:00am
3:00-5:00pm
9:00-11:00am
3:00-5:00pm
Diabetes 101 ~ This one time class will provide you with
general information regarding diabetes, we recommend newly
diagnosed diabetics and pre-diabetics attend the class to get a
better understanding about what it means to have diabetes.
Cost: Free
Code
71959
71959
71959
7630
7630
7630
7630
7630
7630
7630
7630
7630
7630
7364
7364
7364
7364
7364
7364
Day
Thurs
Thurs
Thurs
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Tues
Tues
Tues
Tues
Tues
Tues
Date
10/16
11/20
12/18
10/1
10/8
10/15
10/22
10/29
11/5
11/12
11/19
12/3
12/17
10/7
10/21
11/4
11/18
12/2
12/16
Location
Alhambra
Alhambra
Alhambra
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Grand
Grand
Grand
Grand
Grand
Grand
Time
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
6:30-8:30pm
2:00-4:00pm
6:30-8:30pm
2:00-4:00pm
6:30-8:30pm
2:00-4:00pm
10:00am-12:00pm
2:00-4:00pm
10:00am-12:00pm
6:30-8:30pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
Diabetes Support Group ~ Have you previously attended
the diabetes class series at HealthCare Partners and would
like additional information and support? Let’s talk about it!
Join our support group to discuss your concerns and share
your experiences.
Cost: Free
Code
41196
41196
41196
41196
41196
41196
71172
71172
71172
Day
Thurs
Thurs
Thurs
Thurs
Thurs
Thurs
Thurs
Thurs
Thurs
Date
10/2
10/16
11/6
11/20
12/4
12/18
10/16
11/20
12/18
Class dates and times subject to change without notice.
Location
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Grand
Grand
Grand
Time
6:00-7:00pm
9:00-10:00am
6:00-7:00pm
9:00-10:00am
6:00-7:00pm
9:00-10:00am
6:30-8:30pm
6:30-8:30pm
6:30-8:30am
Nutrición de Diabetes ~ Aprenda los beneficios de una dieta
saludable baja en azúcar y almidones. Esta clase es
presentada por un dietista registrado certificado en educación
de diabetes.
Costo: Gratis
Code
Día
Fecha
Locación
Hora
7483
Not offered
this quarter
Manejo de Diabetes ~ Estas clase de cuatro partes provee
información sobre la diabetes, planificación de comidas, conteo
de almidones, ejercicios, y como controlar los niveles de azúcar
para prevenir complicaciones. Es necesario comenzar con
primera clase.
Costo: Gratis
Code Día
Fecha
Locación
Hora
78476 Martes 10/7 – 10/28 El Monte
2:00-4:00pm
78476 Martes 11/4 – 11/25 El Monte
2:00-4:00pm
78476 Martes 12/2 – 12/23 El Monte
2:00-4:00pm
74866 Martes 10/7 – 10/28 Pas. Main
3:00-5:00pm
74866 Martes 11/4 – 11/25 Pas. Main
5:00-7:00pm
74866 Martes 12/2 – 12/23 Pas. Main
3:00-5:00pm
Diabetes Nutrition ~ Learn how to incorporate healthy,
satisfying meals into a successful diabetes management plan in
this course taught by a registered dietitian. Must start with class
one.
Cost: Free
Code
Day
Date
Location Time
3745
Thurs
10/2 & 9
Arcadia
6:00-8:00pm
3745
Tues
10/21 & 28
Arcadia
2:00-4:00pm
3745
Tues
11/18 & 25
Arcadia
2:00-4:00pm
3745
Fri
12/5 & 12
Arcadia
9:00-11:00am
7585
Wed
10/1 & 8
Grand
3:00-5:00pm
7585
Wed
11/5 & 12
Grand
3:00-5:00pm
7585
Wed
12/3 & 10
Grand
3:00-5:00pm
Diabetes Management ~ This four session class provides
information on diabetes, meal planning, carb counting, exercise,
and controlling blood sugar to prevent complications. Must start
with class one.
Cost: Free
Code Day
Date
Location
Time
5021
Wed
10/1 – 10/22 Arcadia
10:00am-12:00pm
5021
Wed
11/5 – 12/3
Arcadia
6:30-8:30pm
5977
Wed
10/1 – 10/22 Glen Oaks 3:00-5:00pm
5977
Wed
10/29 – 11/19 Glen Oaks 6:00-8:00pm
5977
Wed
12/3
Glen Oaks 3:00-5:00pm
5977
Wed
12/17
Glen Oaks 6:00-8:00pm
7586
Mon
10/6 – 10/27 Grand
6:30-8:30pm
7586
Tues 10/7 – 10/28 Grand
6:30-8:30pm
7586
Mon
11/3 – 11/24 Grand
6:30-8:30pm
7586
Tues 11/4 – 11/25 Grand
6:30-8:30pm
7586
Mon
12/1 – 12/22 Grand
6:30-8:30pm
7586
Tues 12/2 – 12/23 Grand
6:30-8:30pm
Insulin Class ~ Learn all about insulin types, care, pens,
pumps, hypoglycemia, glucagon use and more.
Cost: Free
Code
78503
78503
78503
Day
Mon
Mon
Mon
Date
10/13
11/10
12/8
Location
Grand
Grand
Grand
Time
3:00-4:30pm
3:00-4:00pm
3:00-4:00pm
WEIGHT MANAGEMENT
Healthy Eating ~ This class promotes weight control through
the development of healthy eating habits. Topics include lowfat cooking, shopping, dining out, exercise and more.Cost: Free
Code
Day
Date
Location
Time
3716
Fri
10/3 & 10
Arcadia
9:00-11:00am
3716
Fri
11/7 & 14
Arcadia
9:00-11:00am
3716
Tues
12/9 & 16
Arcadia
2:00-4:00pm
5979
Thurs
10/23
Glen Oaks 6:00-8:00pm
7587
Wed
10/1 & 8
Grand
9:30-11:30am
7587
Wed
11/5 & 12
Grand
9:30-11:30am
7587
Wed
12/3 & 10
Grand
9:30-11:30am
78446 Wed
11/5 & 19
Monrovia
2:00-4:00pm
78446 Wed
12/3 & 17
Monrovia
2:00-4:00pm
Changing Weighs ~ This eight week program promotes
weight control through healthier eating habits and behavior
modification. Topics include low-fat cooking, understanding
labels, and more. Must start with class one.
Cost: $65
Code
Day
Date
Location
Time
71400 Wed
10/1 – 11/19
Grand
6:00-7:30pm
75013 Sat
10/25 – 12/13 Pas. Main
9:30-11:30am
Kids Food Camp ~ This seven-week class helps kids ages 7
to 12 and their parents focus on making better food choices,
behavior modifications, and include exercise into daily life.
Cost: $10
Code
44289
Day
Thurs
Date
10/30 – 12/18
Location
Arcadia
Time
6:45-8:45pm
Kids Get Fit ~ This class is designed to empower kids to
make healthier food choices and to increase daily physical
activity.
Cost: Free
Code
Day
Date
Location
Time
71396 Tues
10/21
Arcadia
6:00-8:00pm
Teens Get Fit ~ This two part class will provide teens (ages
13 & up) with strategies on making healthier food choices
when eating out, reading labels, preparing quick and easy
meals or snacks, proper portion size and getting more active.
Cost: $10
Code
Day
Date
Location
Time
8919
Tues
11/25 & 12/2 Arcadia
6:00-8:00pm
Sit and Get Fit ~ This Class is designed for individuals who
need moderate exercise while sitting. The instructor offers
stretching exercises that help increase strength and range of
motion. Please call 800-335-3362 for more information.
Code: #78438
Cost: Free
Yoga for Seniors ~ Class covers breathing techniques and
basic yoga postures that can be done in a chair. This class is
appropriate for people who have physical limitations, health
concerns and is open to all fitness levels. Please call 800-3353362 for more information. Code: #70289
Cost: Free
Please Call 800.335.3362 to Register
Arcadia
450 E. Huntington Drive • Arcadia CA 91006
Grand
1377 S. Grand Ave • Glendora CA 91740
El Monte
3144 Santa Anita Ave • El Monte, CA. 91733
Monrovia
831 E. Huntington Dr., #101 • Monrovia, CA 91016
Glen Oaks
988 S. Fair Oaks Ave • Pasadena CA 91105
Pasadena Main
675 Arroyo Parkway • Pasadena CA 91105
Class dates and times subject to change without notice.