1. No category

Diabetes
Classes and Resources
KAISER PERMANENTE • HEALTH EDUCATION DEPARTMENT• EAST BAY SERVICE AREA
To register for a class, please
call the Health Education Department
or stop by one of our locations. Our
Health Education Centers are open
to members and the community. We
carry a variety of health information
to support you and your family.
Classes (clases en español en el revés de la página)
This class will help you take charge of yourself and teach you
how to reduce your risk of diabetes and its complications by
eating right, exercising, and staying informed.
Members only, available in Spanish.
Fee: No fee
­
Location: Oakland, Richmond, Pinole
­
See reverse side for additional resources to keep you healthy
013976­005 (12­13)
Portion control plates
Richmond
Health Education Center
(510) 307-2210
901 Nevin Ave.,
Building 1, 1st Floor
Richmond, CA 94801
Pinole
Health Education Center
(510) 243-4020
1301 Pinole Valley Road, 1st Floor
Pinole, CA 94564
Members only, available in Spanish
Fee: No fee
­
Location: Oakland, Richmond class call 510-307-2643
­
•
Alameda
Healthy Living Center
(510) 752-9215
2417 Central Ave., 2nd Floor
Alameda, CA 94501
Living Well with Diabetes
This series of four classes builds on the Diabetes Basics
class and teaches new self-management skills and smart
food and exercise choices.
Diabetes Nutrition
This is an advanced diabetes class to get tips on planning
meals, counting carbs, and reading food labels.
DVDs on nutrition and exercise
Members only, available in Spanish and Cantonese,
Fee: No fee
­
Location: Oakland, Richmond, Pinole
­
•
Oakland
Health Education Department
(510) 752-6150
Health Education Center:
3600 Broadway, 1st Floor
Healthy Living Center:
3701 Broadway, 1st Floor
Health Resource Desk:
3801 Howe St., 1st Floor
Oakland, CA 94611
Pre-Diabetes
Members only, available in Spanish and Cantonese.
Fee: No fee
­
Location: Oakland, Richmond, Pinole
­
Diabetes friendly cookbooks
Diabetes Basics and Blood Sugar Monitoring
In this class, you learn the key areas for controlling your
diabetes; healthy eating, exercise, blood sugar monitoring,
medications, and stress. In the monitoring class, you learn
how to test your blood sugar using your prescribed monitor.
Bring your blood glucose monitor to class.
•
Health Education strives to improve the total health of our members
and the communities we serve. We encourage you to be an active partner in
managing medical conditions, preventing disease and promoting health.
Type 1 Diabetes Course
This series of 4 classes is for members with Type 1 Diabetes
(age 18 years and older). Learn advanced carbohydrate counting
for improved blood sugar control, how to use insulin to
carbohydrate ratios and correction factors for a more flexible
lifestyle, when and how to check ketones, preventing lows when
you exercise, travel tips and more.
Fee: No fee
Location: Oakland please call 510-752-7272
Services
The Diabetes Care Management Program
This program is for members newly diagnosed with diabetes
or having difficulty managing their diabetes. The diabetes care
manager works with you to develop a personalized care program
to get your diabetes in control. This program is by physician
referral only.
Nutrition for Gestational Diabetes:
An appointment with a registered dietitian is strongly
­
recommended and available upon referral by your Ob/Gyn provider.
­
Clases en Español
Pre-Diabetes: Usted aprenderá como prevenir diabetes con
nutrición y ejercicio.
Costo: Gratis, abierta solo a los miembros de Kaiser Permanente
Ubicación: Richmond, Oakland
Introducción a la Diabetes y el Monitorio de Azúcar
Usted aprenderá las áreas claves en el manejo de su diabetes.
Le enseñamos como tomar su sangre con su glucómetro.
Costo: Gratis, abierta solo a los miembros de Kaiser Permanente
Ubicación: Oakland, Richmond
Como Vivir Bien con Diabetes: Esta serie de cuatro clases
enfoque en más información sobre nutrición, ejercicio, y estrés.
Costo: Gratis, abierta solo a los miembros de Kaiser Permanente
Ubicación: Oakland
Your Health Online
Shortcuts to better health at
kp.org
kp.org/mydoctor –
• Select and communicate with
your doctor
• View labs, refill medications
• Access online programs, videos,
and podcasts
kp.org/diabetes – online information about
diabetes self-management.
kp.org/carefordiabetes – online,
individualized program that will help you live
a more healthy, active life with diabetes.
When you finish the questionnaire, you'll
receive an action plan and tools matching
your preferences, your individual ability, and
your level of commitment.
kp.org/healthcoach – online health
coaching programs
kp.org/fitness – help for staying active
kp.org/nutrition – help for eating well
kp.org/recipes – healthy recipes
kp.org/healthyweight – resources to help
you manage weight
Español
kp.org/español – Contenido en español.
kp.org/nutrición – Información sobre
comiendo saludablemente en español.
kp.org/peso – Información sobre un peso
saludable en español.
Nutrición para Diabetes: Una clase avanzada que le enseñe
planear sus comidas, contar carbohidratos, y leer etiquetas.
Costo: Gratis, abierta solo a los miembros de Kaiser Permanente
Ubicación: Oakland
013976­005 (12­13) REVERSE